14.2 km | 01:47:19 | 07:33/km日期: 2023-12-03 23:18 - 總爬升: 168 m - 平均心率: 149 - 卡路里: 1152 Cal - 平均步頻: 156
Pace: 07'27" / 07'00" / 06'51" / 06'50" / 06'51" / 08'34" / 12'40" / 07'12" / 06'43" / 06'58" / 06'41" / 06'44" / 07'20" / 08'04" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 268.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'51" | 00:21'18" |
| 4 | 06'50" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 08'34" | 00:43'33" |
| 7 | 12'40" | 00:56'13" |
| 8 | 07'12" | 01:03'25" |
| 9 | 06'43" | 01:10'08" |
| 10 | 06'58" | 01:17'06" |
| 11 | 06'41" | 01:23'47" |
| 12 | 06'44" | 01:30'31" |
| 13 | 07'20" | 01:37'51" |
| 14 | 08'04" | 01:45'55" |
| 14.2 | 07'13" | 01:47'21" |
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