11.8 km | 00:46:19 | 03:56/km日期: 2023-12-03 21:45 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 176
Pace: 04'08" / 04'01" / 03'37" / 03'46" / 04'08" / 03'53" / 04'00" / 03'27" / 04'17" / 03'40" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'41") | 1000 / 1000 |
| 2 | | 04'00" (+00'33") | 1000 / 2000 |
| 3 | | 03'37" (+00'10") | 1000 / 3000 |
| 4 | | 03'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'07" (+00'40") | 1000 / 5000 |
| 6 | | 03'53" (+00'26") | 1000 / 6000 |
| 7 | | 03'59" (+00'32") | 1000 / 7000 |
| 8 | | 03'27" | 1000 / 8000 |
| 9 | | 04'16" (+00'49") | 1000 / 9000 |
| 10 | | 03'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'45") | 1000 / 11000 |
| 12 | | 04'14" (+00'47") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'01" | 00:08'09" |
| 3 | 03'37" | 00:11'46" |
| 4 | 03'46" | 00:15'32" |
| 5 | 04'08" | 00:19'40" |
| 6 | 03'53" | 00:23'33" |
| 7 | 04'00" | 00:27'33" |
| 8 | 03'27" | 00:31'00" |
| 9 | 04'17" | 00:35'17" |
| 10 | 03'40" | 00:38'57" |
| 11 | 04'12" | 00:43'09" |
| 11.8 | 04'14" | 00:46'20" |
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