17.0 km | 06:48:13 | 24:00/km日期: 2023-12-03 08:00 - 總爬升: 1269 m - 平均心率: 112 - 卡路里: 1999 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 93.2
Pace: 07'10" / 08'49" / 12'10" / 20'04" / 19'21" / 23'21" / 30'25" / 59'39" / 30'49" / 12'06" / 12'50" / 06'42" / 76'27" / 26'34" / 35'13" / 13'13" / 13'12" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 08'48" (+02'07") | 1000 / 2000 |
| 3 | | 12'09" (+05'28") | 1000 / 3000 |
| 4 | | 20'04" (+13'23") | 1000 / 4000 |
| 5 | | 19'20" (+12'39") | 1000 / 5000 |
| 6 | | 23'20" (+16'39") | 1000 / 6000 |
| 7 | | 30'25" (+23'44") | 1000 / 7000 |
| 8 | | 59'40" (+52'59") | 1000 / 8000 |
| 9 | | 30'47" (+24'06") | 1000 / 9000 |
| 10 | | 12'06" (+05'25") | 1000 / 10000 |
| 11 | | 12'50" (+06'09") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 01:15'58" (+09'17") | 1000 / 13000 |
| 14 | | 27'02" (+20'21") | 1000 / 14000 |
| 15 | | 35'13" (+28'32") | 1000 / 15000 |
| 16 | | 13'12" (+06'31") | 1000 / 16000 |
| 17 | | 13'11" (+06'30") | 1000 / 17000 |
| 18 | | 20'36" (+13'55") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
206.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'49" | 00:15'59" |
| 3 | 12'10" | 00:28'09" |
| 4 | 20'04" | 00:48'13" |
| 5 | 19'21" | 01:07'34" |
| 6 | 23'21" | 01:30'55" |
| 7 | 30'25" | 02:01'20" |
| 8 | 59'39" | 03:00'59" |
| 9 | 30'49" | 03:31'48" |
| 10 | 12'06" | 03:43'54" |
| 11 | 12'50" | 03:56'44" |
| 12 | 06'42" | 04:03'26" |
| 13 | 76'27" | 05:19'53" |
| 14 | 26'34" | 05:46'27" |
| 15 | 35'13" | 06:21'40" |
| 16 | 13'13" | 06:34'53" |
| 17 | 13'12" | 06:48'05" |
| 17.0 | 20'48" | 06:48'14" |
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