|  全馬 | 04:35:22 | 06:31/km | 第35馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:35:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" (+05'03") | 01:03'45" (+04'34") | | 00:29'36" (+00'30") | | 00:29'06" | 00:59'11" | | 00:30'05" (+00'59") | | 00:31'50" (+02'44") | 01:05'18" (+06'07") | | 00:33'28" (+04'22") | | 00:34'58" (+05'52") | 01:10'44" (+11'33") | | 00:35'46" (+06'40") | |
日期: 2023-12-03 06:30 - 總爬升: 416 m - 地點: 宜蘭三星 - 平均心率: 151 - 卡路里: 1462 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'17") | 1000 / 1000 | | 2 | | 06'24" (+00'39") | 1000 / 2000 | | 3 | | 06'35" (+00'50") | 1000 / 3000 | | 4 | | 08'17" (+02'32") | 1000 / 4000 | | 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 | | 7 | | 05'47" (+00'02") | 1000 / 7000 | | 8 | | 05'53" (+00'08") | 1000 / 8000 | | 9 | | 06'04" (+00'19") | 1000 / 9000 | | 10 | | 05'46" (+00'01") | 1000 / 10000 | | 11 | | 05'45" | 1000 / 11000 | | 12 | | 05'46" (+00'01") | 1000 / 12000 | | 13 | | 05'56" (+00'11") | 1000 / 13000 | | 14 | | 05'46" (+00'01") | 1000 / 14000 | | 15 | | 05'52" (+00'07") | 1000 / 15000 | | 16 | | 05'57" (+00'12") | 1000 / 16000 | | 17 | | 06'03" (+00'18") | 1000 / 17000 | | 18 | | 05'55" (+00'10") | 1000 / 18000 | | 19 | | 06'03" (+00'18") | 1000 / 19000 | | 20 | | 06'03" (+00'18") | 1000 / 20000 | | 21 | | 06'47" (+01'02") | 1000 / 21000 | | 22 | | 06'05" (+00'20") | 1000 / 22000 | | 23 | | 06'12" (+00'27") | 1000 / 23000 | | 24 | | 06'28" (+00'43") | 1000 / 24000 | | 25 | | 06'16" (+00'31") | 1000 / 25000 | | 26 | | 06'26" (+00'41") | 1000 / 26000 | | 27 | | 06'38" (+00'53") | 1000 / 27000 | | 28 | | 07'04" (+01'19") | 1000 / 28000 | | 29 | | 07'04" (+01'19") | 1000 / 29000 | | 30 | | 06'15" (+00'30") | 1000 / 30000 | | 31 | | 06'35" (+00'50") | 1000 / 31000 | | 32 | | 07'41" (+01'56") | 1000 / 32000 | | 33 | | 06'50" (+01'05") | 1000 / 33000 | | 34 | | 06'55" (+01'10") | 1000 / 34000 | | 35 | | 06'53" (+01'08") | 1000 / 35000 | | 36 | | 06'58" (+01'13") | 1000 / 36000 | | 37 | | 08'01" (+02'16") | 1000 / 37000 | | 38 | | 06'45" (+01'00") | 1000 / 38000 | | 39 | | 06'51" (+01'06") | 1000 / 39000 | | 40 | | 07'09" (+01'24") | 1000 / 40000 | | 41 | | 06'37" (+00'52") | 1000 / 41000 | | 42 | | 07'00" (+01'15") | 1000 / 42000 | | 43 | | 07'12" (+01'27") | 336 / 42336 |
 台北市人渝🏊♀️🐟  賽後評分: \n\n 補給很好👌\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.31 km  Hoka Cifton 9 wide 累積 : 765.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'25" | 00:13'06" | | 3 | 06'36" | 00:19'42" | | 4 | 08'17" | 00:27'59" | | 5 | 06'10" | 00:34'09" | | 6 | 06'04" | 00:40'13" | | 7 | 05'48" | 00:46'01" | | 8 | 05'53" | 00:51'54" | | 9 | 06'05" | 00:57'59" | | 10 | 05'46" | 01:03'45" | | 11 | 05'45" | 01:09'30" | | 12 | 05'46" | 01:15'16" | | 13 | 05'57" | 01:21'13" | | 14 | 05'46" | 01:26'59" | | 15 | 05'52" | 01:32'51" | | 16 | 05'58" | 01:38'49" | | 17 | 06'04" | 01:44'53" | | 18 | 05'56" | 01:50'49" | | 19 | 06'03" | 01:56'52" | | 20 | 06'04" | 02:02'56" | | 21 | 06'47" | 02:09'43" | | 22 | 06'06" | 02:15'49" | | 23 | 06'12" | 02:22'01" | | 24 | 06'28" | 02:28'29" | | 25 | 06'17" | 02:34'46" | | 26 | 06'26" | 02:41'12" | | 27 | 06'38" | 02:47'50" | | 28 | 07'05" | 02:54'55" | | 29 | 07'04" | 03:01'59" | | 30 | 06'15" | 03:08'14" | | 31 | 06'36" | 03:14'50" | | 32 | 07'41" | 03:22'31" | | 33 | 06'51" | 03:29'22" | | 34 | 06'56" | 03:36'18" | | 35 | 06'54" | 03:43'12" | | 36 | 06'58" | 03:50'10" | | 37 | 08'01" | 03:58'11" | | 38 | 06'46" | 04:04'57" | | 39 | 06'51" | 04:11'48" | | 40 | 07'10" | 04:18'58" | | 41 | 06'38" | 04:25'36" | | 42 | 07'00" | 04:32'36" | | 42.3 | 07'13" | 04:35'02" |
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