23.0 km | 02:12:02 | 05:44/km日期: 2023-12-03 05:38 - 地點: 13期 - 平均心率: 152 - 卡路里: 1153 Cal - 平均步頻: 184
Pace: 06'13" / 05'45" / 05'33" / 05'19" / 05'53" / 05'28" / 05'26" / 09'41" / 05'25" / 05'51" / 05'32" / 05'38" / 05'59" / 05'42" / 06'11" / 05'30" / 05'55" / 07'31" / 05'37" / 06'06" / 05'23" / 06'16" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 06'05" (+00'46") | 1000 / 20000 |
| 21 | | 05'22" (+00'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'57") | 1000 / 22000 |
| 23 | | 06'02" (+00'43") | 1000 / 23000 |
| 24 | | 05'35" (+00'16") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'19" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 05'26" | 00:39'37" |
| 8 | 09'41" | 00:49'18" |
| 9 | 05'25" | 00:54'43" |
| 10 | 05'51" | 01:00'34" |
| 11 | 05'32" | 01:06'06" |
| 12 | 05'38" | 01:11'44" |
| 13 | 05'59" | 01:17'43" |
| 14 | 05'42" | 01:23'25" |
| 15 | 06'11" | 01:29'36" |
| 16 | 05'30" | 01:35'06" |
| 17 | 05'55" | 01:41'01" |
| 18 | 07'31" | 01:48'32" |
| 19 | 05'37" | 01:54'09" |
| 20 | 06'06" | 02:00'15" |
| 21 | 05'23" | 02:05'38" |
| 22 | 06'16" | 02:11'54" |
| 23 | 06'03" | 02:17'57" |
| 23.0 | 04'57" | 02:18'00" |
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