半馬 | 01:46:15 | 05:02/km | 第6半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 01:46:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'46" (+00'09") | 00:47'23" |
| 00:23'37" |
| 00:24'40" (+01'03") | 00:49'56" (+02'33") |
| 00:25'16" (+01'39") |
|
日期: 2023-12-03 05:30 - 平均心率: 154 - 卡路里: 1175 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 04'45" (+00'10") | 1000 / 21000 |
| 22 | | 04'37" (+00'02") | 903 / 21903 |
醫生說韌帶還沒復原還不能跑，只好咬牙減速跑了...
賽後評分: 21k只有幾百人很好跑，沿路指引部分不明顯，終點環境指引不清楚，完賽全身汗卻沒有給毛巾（小條的也行）很不ok。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 99.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 05'02" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'40" | 00:37'51" |
| 9 | 04'41" | 00:42'32" |
| 10 | 04'51" | 00:47'23" |
| 11 | 04'44" | 00:52'07" |
| 12 | 04'50" | 00:56'57" |
| 13 | 05'15" | 01:02'12" |
| 14 | 04'58" | 01:07'10" |
| 15 | 04'53" | 01:12'03" |
| 16 | 05'17" | 01:17'20" |
| 17 | 04'59" | 01:22'19" |
| 18 | 05'01" | 01:27'20" |
| 19 | 05'00" | 01:32'20" |
| 20 | 04'59" | 01:37'19" |
| 21 | 04'46" | 01:42'05" |
| 21.9 | 04'37" | 01:46'16" |
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