14.0 km | 01:10:09 | 05:00/km日期: 2023-12-02 21:53 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 174
Pace: 05'31" / 05'28" / 05'13" / 05'09" / 05'06" / 04'59" / 05'05" / 05'02" / 04'57" / 04'51" / 04'46" / 04'52" / 04'47" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'45") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'26") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 01'27" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 302.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 04'59" | 00:31'26" |
| 7 | 05'05" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 04'51" | 00:51'21" |
| 11 | 04'46" | 00:56'07" |
| 12 | 04'52" | 01:00'59" |
| 13 | 04'47" | 01:05'46" |
| 14 | 04'22" | 01:10'08" |
| 14.0 | 01'39" | 01:10'09" |
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