|  全馬 | 04:34:50 | 06:30/km | 第52馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:34:50 | | 總名次 | 195 / 616 | | 分組名次 | 64 / 194 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+02'10") | 01:03'56" | | 00:31'35" (+01'24") | | 00:32'49" (+02'38") | 01:04'24" (+00'28") | | 00:31'35" (+01'24") | | 00:35'42" (+05'31") | 01:05'53" (+01'57") | | 00:30'11" | | 00:32'15" (+02'04") | 01:06'31" (+02'35") | | 00:34'16" (+04'05") | |
日期: 2023-12-02 06:00 - 總爬升: 388 m - 平均心率: 153 - 卡路里: 2869 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'05") | 1000 / 1000 | | 2 | | 06'30" (+01'25") | 1000 / 2000 | | 3 | | 06'14" (+01'09") | 1000 / 3000 | | 4 | | 06'16" (+01'11") | 1000 / 4000 | | 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+01'35") | 1000 / 6000 | | 7 | | 05'51" (+00'46") | 1000 / 7000 | | 8 | | 06'51" (+01'46") | 1000 / 8000 | | 9 | | 06'09" (+01'04") | 1000 / 9000 | | 10 | | 06'02" (+00'57") | 1000 / 10000 | | 11 | | 05'46" (+00'41") | 1000 / 11000 | | 12 | | 06'48" (+01'43") | 1000 / 12000 | | 13 | | 06'22" (+01'17") | 1000 / 13000 | | 14 | | 07'15" (+02'10") | 1000 / 14000 | | 15 | | 06'36" (+01'31") | 1000 / 15000 | | 16 | | 07'45" (+02'40") | 1000 / 16000 | | 17 | | 05'28" (+00'23") | 1000 / 17000 | | 18 | | 05'29" (+00'24") | 1000 / 18000 | | 19 | | 05'35" (+00'30") | 1000 / 19000 | | 20 | | 07'15" (+02'10") | 1000 / 20000 | | 21 | | 06'25" (+01'20") | 1000 / 21000 | | 22 | | 06'43" (+01'38") | 1000 / 22000 | | 23 | | 07'04" (+01'59") | 1000 / 23000 | | 24 | | 08'06" (+03'01") | 1000 / 24000 | | 25 | | 07'21" (+02'16") | 1000 / 25000 | | 26 | | 05'52" (+00'47") | 1000 / 26000 | | 27 | | 05'41" (+00'36") | 1000 / 27000 | | 28 | | 06'47" (+01'42") | 1000 / 28000 | | 29 | | 05'53" (+00'48") | 1000 / 29000 | | 30 | | 05'55" (+00'50") | 1000 / 30000 | | 31 | | 09'01" (+03'56") | 1000 / 31000 | | 32 | | 05'50" (+00'45") | 1000 / 32000 | | 33 | | 05'50" (+00'45") | 1000 / 33000 | | 34 | | 05'57" (+00'52") | 1000 / 34000 | | 35 | | 05'35" (+00'30") | 1000 / 35000 | | 36 | | 07'24" (+02'19") | 1000 / 36000 | | 37 | | 06'11" (+01'06") | 1000 / 37000 | | 38 | | 06'22" (+01'17") | 1000 / 38000 | | 39 | | 07'31" (+02'26") | 1000 / 39000 | | 40 | | 06'45" (+01'40") | 1000 / 40000 | | 41 | | 07'25" (+02'20") | 1000 / 41000 | | 42 | | 05'05" | 1000 / 42000 | | 43 | | 05'36" (+00'31") | 217 / 42217 |
賽前宣言: 無傷完賽 賽後評分: 每個路口甚至小田徑都有工作人員駐守，辛苦了🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 188.07 km  asics kayano 累積 : 2673.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'30" | 00:13'41" | | 3 | 06'15" | 00:19'56" | | 4 | 06'16" | 00:26'12" | | 5 | 06'09" | 00:32'21" | | 6 | 06'41" | 00:39'02" | | 7 | 05'51" | 00:44'53" | | 8 | 06'51" | 00:51'44" | | 9 | 06'09" | 00:57'53" | | 10 | 06'03" | 01:03'56" | | 11 | 05'46" | 01:09'42" | | 12 | 06'48" | 01:16'30" | | 13 | 06'23" | 01:22'53" | | 14 | 07'15" | 01:30'08" | | 15 | 06'37" | 01:36'45" | | 16 | 07'46" | 01:44'31" | | 17 | 05'28" | 01:49'59" | | 18 | 05'30" | 01:55'29" | | 19 | 05'35" | 02:01'04" | | 20 | 07'16" | 02:08'20" | | 21 | 06'26" | 02:14'46" | | 22 | 06'43" | 02:21'29" | | 23 | 07'05" | 02:28'34" | | 24 | 08'06" | 02:36'40" | | 25 | 07'22" | 02:44'02" | | 26 | 05'52" | 02:49'54" | | 27 | 05'42" | 02:55'36" | | 28 | 06'47" | 03:02'23" | | 29 | 05'54" | 03:08'17" | | 30 | 05'56" | 03:14'13" | | 31 | 09'02" | 03:23'15" | | 32 | 05'50" | 03:29'05" | | 33 | 05'50" | 03:34'55" | | 34 | 05'58" | 03:40'53" | | 35 | 05'35" | 03:46'28" | | 36 | 07'25" | 03:53'53" | | 37 | 06'11" | 04:00'04" | | 38 | 06'23" | 04:06'27" | | 39 | 07'31" | 04:13'58" | | 40 | 06'46" | 04:20'44" | | 41 | 07'26" | 04:28'10" | | 42 | 05'05" | 04:33'15" | | 42.2 | 05'36" | 04:34'28" |
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