|  全馬 | 04:27:53 | 06:20/km| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:27:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'46") | 01:03'11" (+00'32") | | 00:32'08" (+01'51") | | 00:31'58" (+01'41") | 01:02'39" | | 00:30'41" (+00'24") | | 00:33'58" (+03'41") | 01:04'15" (+01'36") | | 00:30'17" | | 00:31'34" (+01'17") | 01:03'52" (+01'13") | | 00:32'18" (+02'01") | |
日期: 2023-12-02 06:00 - 總爬升: 531 m - 平均心率: 136 - 卡路里: 1743 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'45") | 1000 / 1000 | | 2 | | 06'09" (+00'34") | 1000 / 2000 | | 3 | | 06'03" (+00'28") | 1000 / 3000 | | 4 | | 06'22" (+00'47") | 1000 / 4000 | | 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 | | 7 | | 06'11" (+00'36") | 1000 / 7000 | | 8 | | 06'53" (+01'18") | 1000 / 8000 | | 9 | | 06'12" (+00'37") | 1000 / 9000 | | 10 | | 06'17" (+00'42") | 1000 / 10000 | | 11 | | 06'15" (+00'40") | 1000 / 11000 | | 12 | | 06'31" (+00'56") | 1000 / 12000 | | 13 | | 06'15" (+00'40") | 1000 / 13000 | | 14 | | 06'28" (+00'53") | 1000 / 14000 | | 15 | | 06'27" (+00'52") | 1000 / 15000 | | 16 | | 07'06" (+01'31") | 1000 / 16000 | | 17 | | 05'35" | 1000 / 17000 | | 18 | | 05'41" (+00'06") | 1000 / 18000 | | 19 | | 05'37" (+00'02") | 1000 / 19000 | | 20 | | 06'39" (+01'04") | 1000 / 20000 | | 21 | | 06'34" (+00'59") | 1000 / 21000 | | 22 | | 06'35" (+01'00") | 1000 / 22000 | | 23 | | 06'57" (+01'22") | 1000 / 23000 | | 24 | | 06'46" (+01'11") | 1000 / 24000 | | 25 | | 07'04" (+01'29") | 1000 / 25000 | | 26 | | 05'54" (+00'19") | 1000 / 26000 | | 27 | | 05'56" (+00'21") | 1000 / 27000 | | 28 | | 06'27" (+00'52") | 1000 / 28000 | | 29 | | 05'57" (+00'22") | 1000 / 29000 | | 30 | | 06'00" (+00'25") | 1000 / 30000 | | 31 | | 06'59" (+01'24") | 1000 / 31000 | | 32 | | 06'31" (+00'56") | 1000 / 32000 | | 33 | | 05'55" (+00'20") | 1000 / 33000 | | 34 | | 06'05" (+00'30") | 1000 / 34000 | | 35 | | 06'01" (+00'26") | 1000 / 35000 | | 36 | | 06'52" (+01'17") | 1000 / 36000 | | 37 | | 06'06" (+00'31") | 1000 / 37000 | | 38 | | 06'10" (+00'35") | 1000 / 38000 | | 39 | | 06'51" (+01'16") | 1000 / 39000 | | 40 | | 06'16" (+00'41") | 1000 / 40000 | | 41 | | 06'31" (+00'56") | 1000 / 41000 | | 42 | | 05'44" (+00'09") | 1000 / 42000 | | 43 | | 06'22" (+00'47") | 265 / 42265 |
賽後評分: 賽道修正後更親民,取消了櫻花陵園的陡坡,配速比較沒壓力. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 621.96 km  Mizuno Wave Rebellion Sonic Wide 累積 : 2131.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'09" | 00:12'29" | | 3 | 06'03" | 00:18'32" | | 4 | 06'23" | 00:24'55" | | 5 | 06'08" | 00:31'03" | | 6 | 06'34" | 00:37'37" | | 7 | 06'11" | 00:43'48" | | 8 | 06'53" | 00:50'41" | | 9 | 06'12" | 00:56'53" | | 10 | 06'18" | 01:03'11" | | 11 | 06'16" | 01:09'27" | | 12 | 06'31" | 01:15'58" | | 13 | 06'15" | 01:22'13" | | 14 | 06'29" | 01:28'42" | | 15 | 06'27" | 01:35'09" | | 16 | 07'06" | 01:42'15" | | 17 | 05'35" | 01:47'50" | | 18 | 05'42" | 01:53'32" | | 19 | 05'38" | 01:59'10" | | 20 | 06'40" | 02:05'50" | | 21 | 06'34" | 02:12'24" | | 22 | 06'36" | 02:19'00" | | 23 | 06'57" | 02:25'57" | | 24 | 06'46" | 02:32'43" | | 25 | 07'05" | 02:39'48" | | 26 | 05'55" | 02:45'43" | | 27 | 05'56" | 02:51'39" | | 28 | 06'27" | 02:58'06" | | 29 | 05'58" | 03:04'04" | | 30 | 06'01" | 03:10'05" | | 31 | 06'59" | 03:17'04" | | 32 | 06'32" | 03:23'36" | | 33 | 05'56" | 03:29'32" | | 34 | 06'05" | 03:35'37" | | 35 | 06'02" | 03:41'39" | | 36 | 06'53" | 03:48'32" | | 37 | 06'06" | 03:54'38" | | 38 | 06'10" | 04:00'48" | | 39 | 06'52" | 04:07'40" | | 40 | 06'17" | 04:13'57" | | 41 | 06'31" | 04:20'28" | | 42 | 05'44" | 04:26'12" | | 42.3 | 06'20" | 04:27'53" |
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