| 賽後評分: 穩定配速。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 267.07 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'52" | 00:11'34" | | 3 | 05'45" | 00:17'19" | | 4 | 05'36" | 00:22'55" | | 5 | 05'22" | 00:28'17" | | 6 | 06'28" | 00:34'45" | | 7 | 05'45" | 00:40'30" | | 8 | 06'54" | 00:47'24" | | 9 | 05'35" | 00:52'59" | | 10 | 06'00" | 00:58'59" | | 11 | 06'09" | 01:05'08" | | 12 | 06'53" | 01:12'01" | | 13 | 06'26" | 01:18'27" | | 14 | 06'44" | 01:25'11" | | 15 | 06'48" | 01:31'59" | | 16 | 07'55" | 01:39'54" | | 17 | 06'02" | 01:45'56" | | 18 | 05'23" | 01:51'19" | | 19 | 05'41" | 01:57'00" | | 20 | 06'24" | 02:03'24" | | 21 | 06'35" | 02:09'59" | | 22 | 06'39" | 02:16'38" | | 23 | 07'06" | 02:23'44" | | 24 | 07'52" | 02:31'36" | | 25 | 07'19" | 02:38'55" | | 26 | 05'40" | 02:44'35" | | 27 | 05'43" | 02:50'18" | | 28 | 05'44" | 02:56'02" | | 29 | 05'42" | 03:01'44" | | 30 | 05'45" | 03:07'29" | | 31 | 06'40" | 03:14'09" | | 32 | 05'50" | 03:19'59" | | 33 | 05'44" | 03:25'43" | | 34 | 06'00" | 03:31'43" | | 35 | 05'50" | 03:37'33" | | 36 | 05'55" | 03:43'28" | | 37 | 05'48" | 03:49'16" | | 38 | 06'00" | 03:55'16" | | 39 | 06'19" | 04:01'35" | | 40 | 06'26" | 04:08'01" | | 41 | 06'34" | 04:14'35" | | 42 | 05'39" | 04:20'14" | | 42.4 | 05'11" | 04:22'04" |
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