|  全馬 | 05:38:39 | 08:01/km | 第19馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 05:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" | 01:09'18" | | 00:35'11" (+01'04") | | 00:40'00" (+05'53") | 01:21'04" (+11'46") | | 00:41'04" (+06'57") | | 00:50'22" (+16'15") | 01:25'43" (+16'25") | | 00:35'21" (+01'14") | | 00:40'17" (+06'10") | 01:23'33" (+14'15") | | 00:43'16" (+09'09") | |
日期: 2023-12-02 06:00 - 總爬升: 334 m - 平均心率: 161 - 卡路里: 3441 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'15") | 1000 / 1000 | | 2 | | 06'33" (+00'26") | 1000 / 2000 | | 3 | | 06'35" (+00'28") | 1000 / 3000 | | 4 | | 07'28" (+01'21") | 1000 / 4000 | | 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 | | 7 | | 06'35" (+00'28") | 1000 / 7000 | | 8 | | 07'32" (+01'25") | 1000 / 8000 | | 9 | | 07'00" (+00'53") | 1000 / 9000 | | 10 | | 06'42" (+00'35") | 1000 / 10000 | | 11 | | 08'22" (+02'15") | 1000 / 11000 | | 12 | | 08'23" (+02'16") | 1000 / 12000 | | 13 | | 07'19" (+01'12") | 1000 / 13000 | | 14 | | 08'15" (+02'08") | 1000 / 14000 | | 15 | | 07'39" (+01'32") | 1000 / 15000 | | 16 | | 10'30" (+04'23") | 1000 / 16000 | | 17 | | 09'03" (+02'56") | 1000 / 17000 | | 18 | | 06'16" (+00'09") | 1000 / 18000 | | 19 | | 06'37" (+00'30") | 1000 / 19000 | | 20 | | 08'35" (+02'28") | 1000 / 20000 | | 21 | | 07'50" (+01'43") | 1000 / 21000 | | 22 | | 08'38" (+02'31") | 1000 / 22000 | | 23 | | 09'48" (+03'41") | 1000 / 23000 | | 24 | | 12'24" (+06'17") | 1000 / 24000 | | 25 | | 11'39" (+05'32") | 1000 / 25000 | | 26 | | 07'55" (+01'48") | 1000 / 26000 | | 27 | | 06'38" (+00'31") | 1000 / 27000 | | 28 | | 07'24" (+01'17") | 1000 / 28000 | | 29 | | 06'49" (+00'42") | 1000 / 29000 | | 30 | | 06'32" (+00'25") | 1000 / 30000 | | 31 | | 12'15" (+06'08") | 1000 / 31000 | | 32 | | 08'30" (+02'23") | 1000 / 32000 | | 33 | | 06'23" (+00'16") | 1000 / 33000 | | 34 | | 06'34" (+00'27") | 1000 / 34000 | | 35 | | 06'33" (+00'26") | 1000 / 35000 | | 36 | | 11'48" (+05'41") | 1000 / 36000 | | 37 | | 07'00" (+00'53") | 1000 / 37000 | | 38 | | 07'57" (+01'50") | 1000 / 38000 | | 39 | | 08'40" (+02'33") | 1000 / 39000 | | 40 | | 07'49" (+01'42") | 1000 / 40000 | | 41 | | 08'42" (+02'35") | 1000 / 41000 | | 42 | | 07'22" (+01'15") | 1000 / 42000 | | 43 | | 06'43" (+00'36") | 438 / 42438 |
賽前宣言: Good 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'33" | 00:13'56" | | 3 | 06'35" | 00:20'31" | | 4 | 07'28" | 00:27'59" | | 5 | 06'08" | 00:34'07" | | 6 | 07'19" | 00:41'26" | | 7 | 06'36" | 00:48'02" | | 8 | 07'32" | 00:55'34" | | 9 | 07'01" | 01:02'35" | | 10 | 06'43" | 01:09'18" | | 11 | 08'23" | 01:17'41" | | 12 | 08'24" | 01:26'05" | | 13 | 07'19" | 01:33'24" | | 14 | 08'15" | 01:41'39" | | 15 | 07'39" | 01:49'18" | | 16 | 10'31" | 01:59'49" | | 17 | 09'04" | 02:08'53" | | 18 | 06'16" | 02:15'09" | | 19 | 06'38" | 02:21'47" | | 20 | 08'35" | 02:30'22" | | 21 | 07'51" | 02:38'13" | | 22 | 08'39" | 02:46'52" | | 23 | 09'48" | 02:56'40" | | 24 | 12'25" | 03:09'05" | | 25 | 11'39" | 03:20'44" | | 26 | 07'56" | 03:28'40" | | 27 | 06'39" | 03:35'19" | | 28 | 07'24" | 03:42'43" | | 29 | 06'49" | 03:49'32" | | 30 | 06'33" | 03:56'05" | | 31 | 12'15" | 04:08'20" | | 32 | 08'30" | 04:16'50" | | 33 | 06'24" | 04:23'14" | | 34 | 06'34" | 04:29'48" | | 35 | 06'34" | 04:36'22" | | 36 | 11'49" | 04:48'11" | | 37 | 07'00" | 04:55'11" | | 38 | 07'57" | 05:03'08" | | 39 | 08'40" | 05:11'48" | | 40 | 07'50" | 05:19'38" | | 41 | 08'42" | 05:28'20" | | 42 | 07'22" | 05:35'42" | | 42.4 | 06'43" | 05:38'39" |
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