| 賽前宣言: 加油 賽後評分: 路線修改後比較輕鬆，雖然有兩個小坡，但是路跑比櫻花陵園適合。\n補給有很多滷味，可惜沒有啤酒或是可樂。\n毛毛雨跑起來整路很舒服，也不需要補充太多水分。完賽後的平安粥跟肉粽實在太美味，當場就吃掉了！可惜不能再吃一碗粥。\n這次報名永續跑者半價真的是賺到了！\n住宿離會場很近的慢慢窩，走路就可以到達，當然是睡飽飽再出發囉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'49" | 00:12'49" | | 3 | 07'04" | 00:19'53" | | 4 | 05'41" | 00:25'34" | | 5 | 05'35" | 00:31'09" | | 6 | 05'50" | 00:36'59" | | 7 | 05'44" | 00:42'43" | | 8 | 06'02" | 00:48'45" | | 9 | 06'47" | 00:55'32" | | 10 | 05'43" | 01:01'15" | | 11 | 06'32" | 01:07'47" | | 12 | 07'01" | 01:14'48" | | 13 | 06'19" | 01:21'07" | | 14 | 07'52" | 01:28'59" | | 15 | 05'52" | 01:34'51" | | 16 | 09'46" | 01:44'37" | | 17 | 06'20" | 01:50'57" | | 18 | 05'41" | 01:56'38" | | 19 | 06'01" | 02:02'39" | | 20 | 07'27" | 02:10'06" | | 21 | 06'53" | 02:16'59" | | 22 | 08'26" | 02:25'25" | | 23 | 08'45" | 02:34'10" | | 24 | 06'56" | 02:41'06" | | 25 | 11'07" | 02:52'13" | | 26 | 06'08" | 02:58'21" | | 27 | 05'32" | 03:03'53" | | 28 | 08'12" | 03:12'05" | | 29 | 05'38" | 03:17'43" | | 30 | 06'01" | 03:23'44" | | 31 | 08'36" | 03:32'20" | | 32 | 07'21" | 03:39'41" | | 33 | 05'02" | 03:44'43" | | 34 | 06'25" | 03:51'08" | | 35 | 08'10" | 03:59'18" | | 36 | 07'43" | 04:07'01" | | 37 | 05'29" | 04:12'30" | | 38 | 07'59" | 04:20'29" | | 39 | 07'49" | 04:28'18" | | 40 | 05'24" | 04:33'42" | | 41 | 05'13" | 04:38'55" | | 42 | 04'28" | 04:43'23" | | 42.4 | 03'57" | 04:44'47" |
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