半馬 | 01:47:43 | 05:06/km | 第125半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:47:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" | 00:52'10" |
| 00:26'15" (+00'20") |
| 00:26'23" (+00'28") | 00:52'38" (+00'28") |
| 00:26'15" (+00'20") |
|
日期: 2023-12-02 07:15 - 總爬升: 334 m - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+02'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'25" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+01'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 06'07" (+01'45") | 1000 / 13000 |
| 14 | | 05'48" (+01'26") | 1000 / 14000 |
| 15 | | 05'41" (+01'19") | 1000 / 15000 |
| 16 | | 04'44" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'39") | 1000 / 18000 |
| 19 | | 06'49" (+02'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'32") | 1000 / 20000 |
| 21 | | 04'50" (+00'28") | 603 / 20603 |
蜿蜒曲折的山路，一坡接一坡，每次都說不再去，但秀媚風光，難以抗拒啊
賽後評分: 補給充足，賽後還有竹桶飯，炒米粉，竹筍排骨湯熱食供應，有口皆碑。交管確實，很認真
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 417.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 06'36" | 00:16'34" |
| 4 | 04'27" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'50" | 00:30'45" |
| 7 | 06'24" | 00:37'09" |
| 8 | 04'36" | 00:41'45" |
| 9 | 05'33" | 00:47'18" |
| 10 | 04'52" | 00:52'10" |
| 11 | 04'23" | 00:56'33" |
| 12 | 04'23" | 01:00'56" |
| 13 | 06'07" | 01:07'03" |
| 14 | 05'49" | 01:12'52" |
| 15 | 05'41" | 01:18'33" |
| 16 | 04'45" | 01:23'18" |
| 17 | 06'39" | 01:29'57" |
| 18 | 03'08" | 01:33'05" |
| 19 | 06'49" | 01:39'54" |
| 20 | 04'54" | 01:44'48" |
| 20.6 | 04'51" | 01:47'44" |
展開計圈分析
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