11.1 km | 01:11:08 | 06:22/km日期: 2023-12-02 06:58 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 07'18" / 06'06" / 06'10" / 06'05" / 06'15" / 06'50" / 07'29" / 06'01" / 06'09" / 06'02" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+08'01") | 5 / 5 |
| 2 | | 05'22" | 400 / 405 |
| 3 | | 15'04" (+09'42") | 25 / 431 |
| 4 | | 05'37" (+00'15") | 400 / 831 |
| 5 | | 31'50" (+26'28") | 50 / 881 |
| 6 | | 06'03" (+00'41") | 1000 / 1881 |
| 7 | | 06'07" (+00'45") | 1000 / 2881 |
| 8 | | 06'08" (+00'46") | 1000 / 3881 |
| 9 | | 06'08" (+00'46") | 1000 / 4881 |
| 10 | | 06'05" (+00'43") | 1000 / 5881 |
| 11 | | 14'31" (+09'09") | 249 / 6131 |
| 12 | | 06'11" (+00'49") | 1000 / 7131 |
| 13 | | 06'04" (+00'42") | 1000 / 8131 |
| 14 | | 06'07" (+00'45") | 1000 / 9131 |
| 15 | | 06'03" (+00'41") | 1000 / 10131 |
| 16 | | 05'55" (+00'33") | 1000 / 11131 |
| 17 | | 06'52" (+01'30") | 17 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
206.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'06" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 06'50" | 00:38'44" |
| 7 | 07'29" | 00:46'13" |
| 8 | 06'01" | 00:52'14" |
| 9 | 06'09" | 00:58'23" |
| 10 | 06'02" | 01:04'25" |
| 11 | 06'03" | 01:10'28" |
| 11.1 | 05'23" | 01:11'16" |
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