18.5 km | 01:49:35 | 05:54/km日期: 2023-12-02 05:05 - 平均心率: 141 - 卡路里: 1413 Cal - 平均步頻: 166
Pace: 06'05" / 05'57" / 06'02" / 06'00" / 05'51" / 05'57" / 05'57" / 06'00" / 05'52" / 05'51" / 05'55" / 05'51" / 05'45" / 05'49" / 05'54" / 05'55" / 05'47" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'03") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'11") | 539 / 18539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'55" | 01:05'27" |
| 12 | 05'51" | 01:11'18" |
| 13 | 05'45" | 01:17'03" |
| 14 | 05'49" | 01:22'52" |
| 15 | 05'54" | 01:28'46" |
| 16 | 05'55" | 01:34'41" |
| 17 | 05'47" | 01:40'28" |
| 18 | 05'55" | 01:46'23" |
| 18.5 | 05'56" | 01:49'35" |
留言 
展開計圈分析
