15.0 km | 01:20:13 | 05:20/km日期: 2023-12-01 06:31 - 總爬升: 285 m - 平均心率: 124 - 卡路里: 612 Cal - 平均步頻: 170
Pace: 08'54" / 07'05" / 06'51" / 07'05" / 06'04" / 07'17" / 06'47" / 05'05" / 05'32" / 06'06" / 05'27" / 06'21" / 05'01" / 05'11" / 05'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'48" (+01'48") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'05" | 00:15'59" |
| 3 | 06'51" | 00:22'50" |
| 4 | 07'05" | 00:29'55" |
| 5 | 06'04" | 00:35'59" |
| 6 | 07'17" | 00:43'16" |
| 7 | 06'47" | 00:50'03" |
| 8 | 05'05" | 00:55'08" |
| 9 | 05'32" | 01:00'40" |
| 10 | 06'06" | 01:06'46" |
| 11 | 05'27" | 01:12'13" |
| 12 | 06'21" | 01:18'34" |
| 13 | 05'01" | 01:23'35" |
| 14 | 05'11" | 01:28'46" |
| 15 | 05'37" | 01:34'23" |
| 15.0 | 06'37" | 01:34'28" |
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