10.0 km | 00:58:02 | 05:47/km日期: 2023-11-30 19:52 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78.2
Pace: 04'42" / 04'39" / 04'33" / 05'30" / 05'37" / 05'33" / 06'58" / 07'06" / 06'39" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+02'25") | 1000 / 7000 |
| 8 | | 07'06" (+02'33") | 1000 / 8000 |
| 9 | | 06'39" (+02'06") | 1000 / 9000 |
| 10 | | 06'41" (+02'08") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 05'30" | 00:19'24" |
| 5 | 05'37" | 00:25'01" |
| 6 | 05'33" | 00:30'34" |
| 7 | 06'58" | 00:37'32" |
| 8 | 07'06" | 00:44'38" |
| 9 | 06'39" | 00:51'17" |
| 10 | 06'42" | 00:57'59" |
| 10.0 | 05'47" | 00:58'02" |
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