8.5 km | 00:47:26 | 05:34/km日期: 2023-11-30 05:13 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 178
Pace: 05'06" / 05'51" / 05'34" / 05'25" / 05'15" / 05'02" / 04'56" / 05'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 59 / 8059 |
| 10 | | 10'57" (+06'01") | 448 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'51" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'15" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 04'56" | 00:37'09" |
| 8 | 05'03" | 00:42'12" |
| 8.5 | 10'27" | 00:47'31" |
展開計圈分析
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