全馬 | 03:49:22 | 05:26/km | 第8馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:49:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'44") | 00:48'58" (+00'38") |
| 00:24'07" |
| 00:24'12" (+00'05") | 00:48'20" |
| 00:24'08" (+00'01") |
| 00:24'44" (+00'37") | 00:50'17" (+01'57") |
| 00:25'33" (+01'26") |
| 00:30'23" (+06'16") | 01:05'16" (+16'56") |
| 00:34'53" (+10'46") |
|
日期: 2023-11-26 06:30 - 地點: 浮洲橋下 - 平均心率: 161 - 卡路里: 2469 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'56" (+00'13") | 1000 / 21000 |
| 22 | | 04'55" (+00'12") | 1000 / 22000 |
| 23 | | 04'57" (+00'14") | 1000 / 23000 |
| 24 | | 04'59" (+00'16") | 1000 / 24000 |
| 25 | | 04'54" (+00'11") | 1000 / 25000 |
| 26 | | 05'05" (+00'22") | 1000 / 26000 |
| 27 | | 04'57" (+00'14") | 1000 / 27000 |
| 28 | | 05'02" (+00'19") | 1000 / 28000 |
| 29 | | 05'06" (+00'23") | 1000 / 29000 |
| 30 | | 05'20" (+00'37") | 1000 / 30000 |
| 31 | | 05'24" (+00'41") | 1000 / 31000 |
| 32 | | 05'26" (+00'43") | 1000 / 32000 |
| 33 | | 06'25" (+01'42") | 1000 / 33000 |
| 34 | | 06'36" (+01'53") | 1000 / 34000 |
| 35 | | 06'30" (+01'47") | 1000 / 35000 |
| 36 | | 07'18" (+02'35") | 1000 / 36000 |
| 37 | | 07'03" (+02'20") | 1000 / 37000 |
| 38 | | 06'54" (+02'11") | 1000 / 38000 |
| 39 | | 07'00" (+02'17") | 1000 / 39000 |
| 40 | | 06'35" (+01'52") | 1000 / 40000 |
| 41 | | 07'01" (+02'18") | 1000 / 41000 |
| 42 | | 06'34" (+01'51") | 1000 / 42000 |
| 43 | | 05'38" (+00'55") | 524 / 42524 |
賽前宣言: Finish the race without injury
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
195.53 km 
Puma Deviate Nitro Elite 2 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'49" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 11 | 04'49" | 00:53'47" |
| 12 | 04'54" | 00:58'41" |
| 13 | 04'56" | 01:03'37" |
| 14 | 04'43" | 01:08'20" |
| 15 | 04'50" | 01:13'10" |
| 16 | 04'47" | 01:17'57" |
| 17 | 04'51" | 01:22'48" |
| 18 | 04'49" | 01:27'37" |
| 19 | 04'50" | 01:32'27" |
| 20 | 04'51" | 01:37'18" |
| 21 | 04'57" | 01:42'15" |
| 22 | 04'55" | 01:47'10" |
| 23 | 04'58" | 01:52'08" |
| 24 | 04'59" | 01:57'07" |
| 25 | 04'55" | 02:02'02" |
| 26 | 05'05" | 02:07'07" |
| 27 | 04'58" | 02:12'05" |
| 28 | 05'03" | 02:17'08" |
| 29 | 05'07" | 02:22'15" |
| 30 | 05'20" | 02:27'35" |
| 31 | 05'25" | 02:33'00" |
| 32 | 05'26" | 02:38'26" |
| 33 | 06'26" | 02:44'52" |
| 34 | 06'36" | 02:51'28" |
| 35 | 06'30" | 02:57'58" |
| 36 | 07'18" | 03:05'16" |
| 37 | 07'04" | 03:12'20" |
| 38 | 06'55" | 03:19'15" |
| 39 | 07'00" | 03:26'15" |
| 40 | 06'36" | 03:32'51" |
| 41 | 07'01" | 03:39'52" |
| 42 | 06'35" | 03:46'27" |
| 42.5 | 05'37" | 03:49'24" |
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