14.2 km | 01:04:21 | 04:32/km日期: 2023-11-28 20:40 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62.4
Pace: 05'33" / 07'38" / 04'04" / 04'32" / 04'25" / 04'15" / 04'49" / 04'14" / 04'06" / 05'01" / 04'00" / 04'11" / 05'00" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 1430 / 1430 |
| 2 | | 03'48" | 430 / 1859 |
| 3 | | 04'02" (+00'14") | 400 / 2260 |
| 4 | | 04'08" (+00'20") | 400 / 2659 |
| 5 | | 04'08" (+00'20") | 400 / 3059 |
| 6 | | 04'08" (+00'20") | 400 / 3459 |
| 7 | | 04'05" (+00'17") | 400 / 3859 |
| 8 | | 05'56" (+02'08") | 400 / 4260 |
| 9 | | 04'06" (+00'18") | 400 / 4660 |
| 10 | | 04'09" (+00'21") | 400 / 5060 |
| 11 | | 04'11" (+00'23") | 400 / 5460 |
| 12 | | 04'11" (+00'23") | 400 / 5860 |
| 13 | | 04'06" (+00'18") | 400 / 6260 |
| 14 | | 04'08" (+00'20") | 400 / 6660 |
| 15 | | 06'09" (+02'21") | 400 / 7060 |
| 16 | | 04'01" (+00'13") | 400 / 7460 |
| 17 | | 04'06" (+00'18") | 400 / 7860 |
| 18 | | 04'12" (+00'24") | 400 / 8260 |
| 19 | | 04'09" (+00'21") | 400 / 8660 |
| 20 | | 04'07" (+00'19") | 400 / 9060 |
| 21 | | 04'08" (+00'20") | 400 / 9460 |
| 22 | | 06'06" (+02'18") | 420 / 9880 |
| 23 | | 04'04" (+00'16") | 400 / 10280 |
| 24 | | 04'06" (+00'18") | 400 / 10680 |
| 25 | | 04'02" (+00'14") | 400 / 11080 |
| 26 | | 04'08" (+00'20") | 400 / 11480 |
| 27 | | 04'03" (+00'15") | 400 / 11880 |
| 28 | | 04'04" (+00'16") | 400 / 12280 |
| 29 | | 06'18" (+02'30") | 420 / 12700 |
| 30 | | 04'47" (+00'59") | 1450 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
270.78 km 
ASICS Nimbus 21 Shine 累積 :
6681.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'38" | 00:13'11" |
| 3 | 04'04" | 00:17'15" |
| 4 | 04'32" | 00:21'47" |
| 5 | 04'25" | 00:26'12" |
| 6 | 04'15" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 04'14" | 00:39'30" |
| 9 | 04'06" | 00:43'36" |
| 10 | 05'01" | 00:48'37" |
| 11 | 04'00" | 00:52'37" |
| 12 | 04'11" | 00:56'48" |
| 13 | 05'00" | 01:01'48" |
| 14 | 05'09" | 01:06'57" |
| 14.2 | 05'13" | 01:07'44" |
展開計圈分析
留言 
