9.2 km | 00:56:20 | 06:05/km日期: 2023-11-28 18:18 - 平均心率: 134 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67.9
Pace: 06'30" / 05'45" / 05'43" / 29'43" / 06'01" / 07'50" / 07'35" / 06'22" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 212 / 1212 |
| 3 | | 05'43" (+00'01") | 1000 / 2212 |
| 4 | | 05'42" | 1000 / 3212 |
| 5 | | 06'01" (+00'19") | 1000 / 4212 |
| 6 | | 06'00" (+00'18") | 1000 / 5212 |
| 7 | | 06'21" (+00'39") | 1000 / 6212 |
| 8 | | 06'17" (+00'35") | 1000 / 7212 |
| 9 | | 06'15" (+00'33") | 1000 / 8212 |
| 10 | | 06'00" (+00'18") | 1000 / 9212 |
| 11 | | 06'13" (+00'31") | 38 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 29'43" | 00:47'41" |
| 5 | 06'01" | 00:53'42" |
| 6 | 07'50" | 01:01'32" |
| 7 | 07'35" | 01:09'07" |
| 8 | 06'22" | 01:15'29" |
| 9 | 05'58" | 01:21'27" |
| 9.3 | 06'06" | 01:22'59" |
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