10.1 km | 00:58:14 | 05:47/km日期: 2023-11-28 18:15 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72
Pace: 06'28" / 06'11" / 06'20" / 06'21" / 06'06" / 05'40" / 05'21" / 05'12" / 05'08" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 05'40" | 00:37'06" |
| 7 | 05'21" | 00:42'27" |
| 8 | 05'12" | 00:47'39" |
| 9 | 05'08" | 00:52'47" |
| 10 | 05'08" | 00:57'55" |
| 10.1 | 04'52" | 00:58'14" |
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