17.5 km | 02:11:03 | 07:28/km日期: 2023-11-28 06:17 - 平均心率: 117 - 卡路里: 1115 Cal - 平均步頻: 170
Pace: 06'57" / 06'45" / 06'48" / 06'40" / 06'44" / 06'42" / 06'48" / 06'41" / 06'47" / 06'38" / 06'39" / 10'29" / 06'41" / 06'40" / 06'28" / 13'29" / 07'42" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 10'28" (+04'00") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 13'28" (+07'00") | 1000 / 16000 |
| 17 | | 07'42" (+01'14") | 1000 / 17000 |
| 18 | | 10'12" (+03'44") | 531 / 17531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'44" | 00:33'54" |
| 6 | 06'42" | 00:40'36" |
| 7 | 06'48" | 00:47'24" |
| 8 | 06'41" | 00:54'05" |
| 9 | 06'47" | 01:00'52" |
| 10 | 06'38" | 01:07'30" |
| 11 | 06'39" | 01:14'09" |
| 12 | 10'29" | 01:24'38" |
| 13 | 06'41" | 01:31'19" |
| 14 | 06'40" | 01:37'59" |
| 15 | 06'28" | 01:44'27" |
| 16 | 13'29" | 01:57'56" |
| 17 | 07'42" | 02:05'38" |
| 17.5 | 08'07" | 02:09'57" |
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