11.2 km | 01:13:50 | 06:37/km日期: 2023-11-28 06:29 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 182
Pace: 07'17" / 06'38" / 06'40" / 06'39" / 06'35" / 06'32" / 06'37" / 06'34" / 06'34" / 06'37" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'24" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'40" | 00:20'35" |
| 4 | 06'39" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'32" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'34" | 00:53'32" |
| 9 | 06'34" | 01:00'06" |
| 10 | 06'37" | 01:06'43" |
| 11 | 06'32" | 01:13'15" |
| 11.2 | 06'26" | 01:14'13" |
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