10.0 km | 01:05:12 | 06:29/km日期: 2023-11-28 06:21 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 176
Pace: 07'11" / 06'18" / 06'14" / 06'11" / 06'50" / 06'31" / 06'23" / 06'23" / 06'25" / 06'26" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 08'16" (+02'05") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'50" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'23" | 00:52'01" |
| 9 | 06'25" | 00:58'26" |
| 10 | 06'26" | 01:04'52" |
| 10.0 | 07'57" | 01:05'14" |
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