10.2 km | 00:47:23 | 04:40/km日期: 2023-11-27 19:49 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78.6
Pace: 04'52" / 04'44" / 04'46" / 04'47" / 04'43" / 04'32" / 04'41" / 04'42" / 04'32" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'49" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'32" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 04'42" | 00:37'47" |
| 9 | 04'32" | 00:42'19" |
| 10 | 04'30" | 00:46'49" |
| 10.2 | 03'53" | 00:47'24" |
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