|  恭喜完成了第 0 馬 3 H | 39.7 km | 04:32/km| 官方成績 | | 日期 | 2016-05-08 | | 成績 | 39.69 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
Sen Wu  日期: 2016-05-08 19:00 - 平均心率: 167 - 卡路里: 2386 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'05") | 1000 / 1000 | | 2 | | 04'17" | 1000 / 2000 | | 3 | | 04'23" (+00'06") | 1000 / 3000 | | 4 | | 04'21" (+00'04") | 1000 / 4000 | | 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 | | 7 | | 04'24" (+00'07") | 1000 / 7000 | | 8 | | 04'29" (+00'12") | 1000 / 8000 | | 9 | | 04'20" (+00'03") | 1000 / 9000 | | 10 | | 04'24" (+00'07") | 1000 / 10000 | | 11 | | 04'24" (+00'07") | 1000 / 11000 | | 12 | | 04'24" (+00'07") | 1000 / 12000 | | 13 | | 04'30" (+00'13") | 1000 / 13000 | | 14 | | 04'24" (+00'07") | 1000 / 14000 | | 15 | | 04'32" (+00'15") | 1000 / 15000 | | 16 | | 04'21" (+00'04") | 1000 / 16000 | | 17 | | 04'24" (+00'07") | 1000 / 17000 | | 18 | | 04'25" (+00'08") | 1000 / 18000 | | 19 | | 04'25" (+00'08") | 1000 / 19000 | | 20 | | 04'25" (+00'08") | 1000 / 20000 | | 21 | | 04'26" (+00'09") | 1000 / 21000 | | 22 | | 04'31" (+00'14") | 1000 / 22000 | | 23 | | 04'32" (+00'15") | 1000 / 23000 | | 24 | | 04'34" (+00'17") | 1000 / 24000 | | 25 | | 04'31" (+00'14") | 1000 / 25000 | | 26 | | 04'27" (+00'10") | 1000 / 26000 | | 27 | | 04'33" (+00'16") | 1000 / 27000 | | 28 | | 04'37" (+00'20") | 1000 / 28000 | | 29 | | 04'46" (+00'29") | 1000 / 29000 | | 30 | | 04'45" (+00'28") | 1000 / 30000 | | 31 | | 04'46" (+00'29") | 1000 / 31000 | | 32 | | 04'43" (+00'26") | 1000 / 32000 | | 33 | | 04'53" (+00'36") | 1000 / 33000 | | 34 | | 04'40" (+00'23") | 1000 / 34000 | | 35 | | 05'26" (+01'09") | 1000 / 35000 | | 36 | | 04'40" (+00'23") | 1000 / 36000 | | 37 | | 05'02" (+00'45") | 1000 / 37000 | | 38 | | 04'53" (+00'36") | 1000 / 38000 | | 39 | | 05'29" (+01'12") | 1000 / 39000 |
賽前宣言: 第三年參加,期許跑一個全馬距離!! 賽後評分: 第三年參加，賽前演唱會和after party讓現場氣氛熱烈，每站補給和快速的接駁車可以放心的享受比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'17" | 00:08'39" | | 3 | 04'24" | 00:13'03" | | 4 | 04'22" | 00:17'25" | | 5 | 04'20" | 00:21'45" | | 6 | 04'24" | 00:26'09" | | 7 | 04'25" | 00:30'34" | | 8 | 04'29" | 00:35'03" | | 9 | 04'20" | 00:39'23" | | 10 | 04'25" | 00:43'48" | | 11 | 04'25" | 00:48'13" | | 12 | 04'25" | 00:52'38" | | 13 | 04'30" | 00:57'08" | | 14 | 04'25" | 01:01'33" | | 15 | 04'32" | 01:06'05" | | 16 | 04'22" | 01:10'27" | | 17 | 04'25" | 01:14'52" | | 18 | 04'25" | 01:19'17" | | 19 | 04'26" | 01:23'43" | | 20 | 04'25" | 01:28'08" | | 21 | 04'27" | 01:32'35" | | 22 | 04'31" | 01:37'06" | | 23 | 04'32" | 01:41'38" | | 24 | 04'35" | 01:46'13" | | 25 | 04'32" | 01:50'45" | | 26 | 04'28" | 01:55'13" | | 27 | 04'34" | 01:59'47" | | 28 | 04'37" | 02:04'24" | | 29 | 04'47" | 02:09'11" | | 30 | 04'46" | 02:13'57" | | 31 | 04'46" | 02:18'43" | | 32 | 04'44" | 02:23'27" | | 33 | 04'53" | 02:28'20" | | 34 | 04'41" | 02:33'01" | | 35 | 05'26" | 02:38'27" | | 36 | 04'40" | 02:43'07" | | 37 | 05'05" | 02:48'12" | | 38 | 04'54" | 02:53'06" | | 39 | 05'29" | 02:58'35" | | 39.4 | 04'48" | 03:00'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
