25.5 km | 03:06:44 | 07:19/km日期: 2023-11-27 05:08 - 總爬升: 378 m - 平均心率: 129 - 卡路里: 1373 Cal - 平均步頻: 190
Pace: 07'27" / 06'49" / 06'42" / 07'28" / 08'00" / 07'16" / 07'02" / 06'59" / 06'41" / 07'56" / 07'41" / 09'42" / 10'00" / 06'01" / 08'07" / 06'37" / 07'10" / 05'29" / 06'11" / 06'00" / 06'21" / 07'46" / 07'53" / 08'40" / 07'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'18") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 07'28" (+01'59") | 1000 / 4000 |
| 5 | | 07'59" (+02'30") | 1000 / 5000 |
| 6 | | 07'16" (+01'47") | 1000 / 6000 |
| 7 | | 07'01" (+01'32") | 1000 / 7000 |
| 8 | | 06'58" (+01'29") | 1000 / 8000 |
| 9 | | 06'41" (+01'12") | 1000 / 9000 |
| 10 | | 07'56" (+02'27") | 1000 / 10000 |
| 11 | | 07'40" (+02'11") | 1000 / 11000 |
| 12 | | 09'42" (+04'13") | 1000 / 12000 |
| 13 | | 09'59" (+04'30") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 08'06" (+02'37") | 1000 / 15000 |
| 16 | | 06'36" (+01'07") | 1000 / 16000 |
| 17 | | 07'10" (+01'41") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 06'10" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 06'20" (+00'51") | 1000 / 21000 |
| 22 | | 07'46" (+02'17") | 1000 / 22000 |
| 23 | | 07'52" (+02'23") | 1000 / 23000 |
| 24 | | 08'40" (+03'11") | 1000 / 24000 |
| 25 | | 07'21" (+01'52") | 1000 / 25000 |
| 26 | | 06'10" (+00'41") | 498 / 25498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 07'28" | 00:28'26" |
| 5 | 08'00" | 00:36'26" |
| 6 | 07'16" | 00:43'42" |
| 7 | 07'02" | 00:50'44" |
| 8 | 06'59" | 00:57'43" |
| 9 | 06'41" | 01:04'24" |
| 10 | 07'56" | 01:12'20" |
| 11 | 07'41" | 01:20'01" |
| 12 | 09'42" | 01:29'43" |
| 13 | 10'00" | 01:39'43" |
| 14 | 06'01" | 01:45'44" |
| 15 | 08'07" | 01:53'51" |
| 16 | 06'37" | 02:00'28" |
| 17 | 07'10" | 02:07'38" |
| 18 | 05'29" | 02:13'07" |
| 19 | 06'11" | 02:19'18" |
| 20 | 06'00" | 02:25'18" |
| 21 | 06'21" | 02:31'39" |
| 22 | 07'46" | 02:39'25" |
| 23 | 07'53" | 02:47'18" |
| 24 | 08'40" | 02:55'58" |
| 25 | 07'21" | 03:03'19" |
| 25.5 | 06'10" | 03:06'24" |
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