|  全馬 | 03:49:47 | 05:26/km | 第82馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'32") | 00:54'01" (+00'29") | | 00:27'24" (+01'19") | | 00:27'16" (+01'11") | 00:56'27" (+02'55") | | 00:29'11" (+03'06") | | 00:27'09" (+01'04") | 00:54'30" (+00'58") | | 00:27'21" (+01'16") | | 00:27'27" (+01'22") | 00:53'32" | | 00:26'05" | |
日期: 2023-11-26 06:30 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 2945 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'24") | 1000 / 1000 | | 2 | | 05'11" (+00'19") | 1000 / 2000 | | 3 | | 05'19" (+00'27") | 1000 / 3000 | | 4 | | 05'30" (+00'38") | 1000 / 4000 | | 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 | | 7 | | 05'26" (+00'34") | 1000 / 7000 | | 8 | | 05'23" (+00'31") | 1000 / 8000 | | 9 | | 05'29" (+00'37") | 1000 / 9000 | | 10 | | 05'33" (+00'41") | 1000 / 10000 | | 11 | | 05'25" (+00'33") | 1000 / 11000 | | 12 | | 05'18" (+00'26") | 1000 / 12000 | | 13 | | 05'27" (+00'35") | 1000 / 13000 | | 14 | | 05'40" (+00'48") | 1000 / 14000 | | 15 | | 05'23" (+00'31") | 1000 / 15000 | | 16 | | 05'34" (+00'42") | 1000 / 16000 | | 17 | | 05'30" (+00'38") | 1000 / 17000 | | 18 | | 05'54" (+01'02") | 1000 / 18000 | | 19 | | 05'58" (+01'06") | 1000 / 19000 | | 20 | | 06'14" (+01'22") | 1000 / 20000 | | 21 | | 05'23" (+00'31") | 1000 / 21000 | | 22 | | 05'40" (+00'48") | 1000 / 22000 | | 23 | | 05'01" (+00'09") | 1000 / 23000 | | 24 | | 05'43" (+00'51") | 1000 / 24000 | | 25 | | 05'21" (+00'29") | 1000 / 25000 | | 26 | | 05'28" (+00'36") | 1000 / 26000 | | 27 | | 05'51" (+00'59") | 1000 / 27000 | | 28 | | 05'18" (+00'26") | 1000 / 28000 | | 29 | | 05'23" (+00'31") | 1000 / 29000 | | 30 | | 05'18" (+00'26") | 1000 / 30000 | | 31 | | 05'35" (+00'43") | 1000 / 31000 | | 32 | | 05'21" (+00'29") | 1000 / 32000 | | 33 | | 05'57" (+01'05") | 1000 / 33000 | | 34 | | 05'16" (+00'24") | 1000 / 34000 | | 35 | | 05'15" (+00'23") | 1000 / 35000 | | 36 | | 05'29" (+00'37") | 1000 / 36000 | | 37 | | 05'09" (+00'17") | 1000 / 37000 | | 38 | | 05'08" (+00'16") | 1000 / 38000 | | 39 | | 05'11" (+00'19") | 1000 / 39000 | | 40 | | 05'05" (+00'13") | 1000 / 40000 | | 41 | | 05'13" (+00'21") | 1000 / 41000 | | 42 | | 04'52" | 1000 / 42000 | | 43 | | 04'12" | 280 / 42280 |
賽前宣言: 歡樂百馬團 賽後評分: 賽後補給超級豐富的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'12" | 00:10'28" | | 3 | 05'19" | 00:15'47" | | 4 | 05'30" | 00:21'17" | | 5 | 05'20" | 00:26'37" | | 6 | 05'32" | 00:32'09" | | 7 | 05'27" | 00:37'36" | | 8 | 05'23" | 00:42'59" | | 9 | 05'29" | 00:48'28" | | 10 | 05'33" | 00:54'01" | | 11 | 05'25" | 00:59'26" | | 12 | 05'19" | 01:04'45" | | 13 | 05'28" | 01:10'13" | | 14 | 05'40" | 01:15'53" | | 15 | 05'24" | 01:21'17" | | 16 | 05'34" | 01:26'51" | | 17 | 05'30" | 01:32'21" | | 18 | 05'54" | 01:38'15" | | 19 | 05'59" | 01:44'14" | | 20 | 06'14" | 01:50'28" | | 21 | 05'23" | 01:55'51" | | 22 | 05'41" | 02:01'32" | | 23 | 05'01" | 02:06'33" | | 24 | 05'43" | 02:12'16" | | 25 | 05'21" | 02:17'37" | | 26 | 05'29" | 02:23'06" | | 27 | 05'51" | 02:28'57" | | 28 | 05'19" | 02:34'16" | | 29 | 05'23" | 02:39'39" | | 30 | 05'19" | 02:44'58" | | 31 | 05'36" | 02:50'34" | | 32 | 05'22" | 02:55'56" | | 33 | 05'58" | 03:01'54" | | 34 | 05'16" | 03:07'10" | | 35 | 05'15" | 03:12'25" | | 36 | 05'29" | 03:17'54" | | 37 | 05'10" | 03:23'04" | | 38 | 05'09" | 03:28'13" | | 39 | 05'11" | 03:33'24" | | 40 | 05'06" | 03:38'30" | | 41 | 05'14" | 03:43'44" | | 42 | 04'52" | 03:48'36" | | 42.3 | 04'13" | 03:49'47" |
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