|  全馬 | 04:48:46 | 06:50/km | 第16馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:48:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+05'06") | 00:58'42" (+03'15") | | 00:26'48" | | 00:26'48" | 00:55'27" | | 00:28'39" (+01'51") | | 00:34'53" (+08'05") | 01:13'57" (+18'30") | | 00:39'04" (+12'16") | | 00:43'40" (+16'52") | 01:27'46" (+32'19") | | 00:44'06" (+17'18") | |
日期: 2023-11-26 06:29 - 平均心率: 166 - 卡路里: 2635 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'03" (+03'51") | 1000 / 1000 | | 2 | | 05'25" (+00'13") | 1000 / 2000 | | 3 | | 07'31" (+02'19") | 1000 / 3000 | | 4 | | 05'17" (+00'05") | 1000 / 4000 | | 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 | | 7 | | 05'16" (+00'04") | 1000 / 7000 | | 8 | | 05'20" (+00'08") | 1000 / 8000 | | 9 | | 05'26" (+00'14") | 1000 / 9000 | | 10 | | 05'20" (+00'08") | 1000 / 10000 | | 11 | | 05'22" (+00'10") | 1000 / 11000 | | 12 | | 05'21" (+00'09") | 1000 / 12000 | | 13 | | 05'21" (+00'09") | 1000 / 13000 | | 14 | | 05'20" (+00'08") | 1000 / 14000 | | 15 | | 05'22" (+00'10") | 1000 / 15000 | | 16 | | 05'19" (+00'07") | 1000 / 16000 | | 17 | | 05'22" (+00'10") | 1000 / 17000 | | 18 | | 05'45" (+00'33") | 1000 / 18000 | | 19 | | 05'43" (+00'31") | 1000 / 19000 | | 20 | | 06'26" (+01'14") | 1000 / 20000 | | 21 | | 06'06" (+00'54") | 1000 / 21000 | | 22 | | 06'34" (+01'22") | 1000 / 22000 | | 23 | | 07'51" (+02'39") | 1000 / 23000 | | 24 | | 07'33" (+02'21") | 1000 / 24000 | | 25 | | 06'46" (+01'34") | 1000 / 25000 | | 26 | | 06'56" (+01'44") | 1000 / 26000 | | 27 | | 07'36" (+02'24") | 1000 / 27000 | | 28 | | 07'06" (+01'54") | 1000 / 28000 | | 29 | | 07'48" (+02'36") | 1000 / 29000 | | 30 | | 09'36" (+04'24") | 1000 / 30000 | | 31 | | 08'46" (+03'34") | 1000 / 31000 | | 32 | | 08'23" (+03'11") | 1000 / 32000 | | 33 | | 09'00" (+03'48") | 1000 / 33000 | | 34 | | 09'13" (+04'01") | 1000 / 34000 | | 35 | | 08'15" (+03'03") | 1000 / 35000 | | 36 | | 08'45" (+03'33") | 1000 / 36000 | | 37 | | 10'28" (+05'16") | 1000 / 37000 | | 38 | | 08'19" (+03'07") | 1000 / 38000 | | 39 | | 07'46" (+02'34") | 1000 / 39000 | | 40 | | 08'45" (+03'33") | 1000 / 40000 | | 41 | | 08'08" (+02'56") | 1000 / 41000 | | 42 | | 07'37" (+02'25") | 550 / 41550 |
5421 紀律跑者12th W3-4
跑馬這麼久
身體出狀況還算是頭一次
不到半馬耳鳴超嚴重
兩耳嗡嗡嗡嗡叫真的不舒服
當下有點想要棄賽
只好啟動步兵跑跑走走
賽前宣言: 🏃♀️🏃♀️🏃♀️ 賽後評分: 補給還算ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 05'25" | 00:13'52" | | 3 | 07'32" | 00:21'24" | | 4 | 05'18" | 00:26'42" | | 5 | 05'12" | 00:31'54" | | 6 | 05'24" | 00:37'18" | | 7 | 05'17" | 00:42'35" | | 8 | 05'20" | 00:47'55" | | 9 | 05'26" | 00:53'21" | | 10 | 05'21" | 00:58'42" | | 11 | 05'22" | 01:04'04" | | 12 | 05'22" | 01:09'26" | | 13 | 05'21" | 01:14'47" | | 14 | 05'21" | 01:20'08" | | 15 | 05'22" | 01:25'30" | | 16 | 05'20" | 01:30'50" | | 17 | 05'23" | 01:36'13" | | 18 | 05'45" | 01:41'58" | | 19 | 05'44" | 01:47'42" | | 20 | 06'27" | 01:54'09" | | 21 | 06'06" | 02:00'15" | | 22 | 06'35" | 02:06'50" | | 23 | 07'51" | 02:14'41" | | 24 | 07'34" | 02:22'15" | | 25 | 06'47" | 02:29'02" | | 26 | 06'57" | 02:35'59" | | 27 | 07'36" | 02:43'35" | | 28 | 07'06" | 02:50'41" | | 29 | 07'48" | 02:58'29" | | 30 | 09'37" | 03:08'06" | | 31 | 08'47" | 03:16'53" | | 32 | 08'24" | 03:25'17" | | 33 | 09'00" | 03:34'17" | | 34 | 09'14" | 03:43'31" | | 35 | 08'15" | 03:51'46" | | 36 | 08'45" | 04:00'31" | | 37 | 10'29" | 04:11'00" | | 38 | 08'20" | 04:19'20" | | 39 | 07'46" | 04:27'06" | | 40 | 08'46" | 04:35'52" | | 41 | 08'08" | 04:44'00" | | 41.6 | 07'36" | 04:48'11" |
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