| 小雨涼冷適合跑馬的好天氣，可惜昨晚住宿地點隔音糟睡得很差、加上這陣子狀況本來就不好，前半馬又暴衝，後半馬就爆胎了！
前半馬配速大概在520左右，心率卻一度飆高到185降不下來，以前跑馬不曾這樣。路線距離似乎多了半公里。跑完回彰化因買不到台鐵的票，生平第一次搭高鐵，從板橋直達台中烏日站竟然只要39分鐘.... 賽後評分: 賽道與補給、接駁都不錯的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 221.13 km  adidas Boston 12 累積 : 458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'08" | 00:10'28" | | 3 | 05'08" | 00:15'36" | | 4 | 05'11" | 00:20'47" | | 5 | 05'08" | 00:25'55" | | 6 | 05'16" | 00:31'11" | | 7 | 05'18" | 00:36'29" | | 8 | 05'23" | 00:41'52" | | 9 | 05'22" | 00:47'14" | | 10 | 05'29" | 00:52'43" | | 11 | 05'16" | 00:57'59" | | 12 | 05'22" | 01:03'21" | | 13 | 05'25" | 01:08'46" | | 14 | 05'15" | 01:14'01" | | 15 | 05'14" | 01:19'15" | | 16 | 05'19" | 01:24'34" | | 17 | 05'24" | 01:29'58" | | 18 | 05'22" | 01:35'20" | | 19 | 05'31" | 01:40'51" | | 20 | 05'28" | 01:46'19" | | 21 | 05'26" | 01:51'45" | | 22 | 05'29" | 01:57'14" | | 23 | 05'30" | 02:02'44" | | 24 | 06'20" | 02:09'04" | | 25 | 05'41" | 02:14'45" | | 26 | 05'50" | 02:20'35" | | 27 | 05'37" | 02:26'12" | | 28 | 05'46" | 02:31'58" | | 29 | 05'34" | 02:37'32" | | 30 | 05'51" | 02:43'23" | | 31 | 05'46" | 02:49'09" | | 32 | 05'51" | 02:55'00" | | 33 | 06'10" | 03:01'10" | | 34 | 05'42" | 03:06'52" | | 35 | 06'00" | 03:12'52" | | 36 | 06'11" | 03:19'03" | | 37 | 05'51" | 03:24'54" | | 38 | 06'18" | 03:31'12" | | 39 | 05'59" | 03:37'11" | | 40 | 06'14" | 03:43'25" | | 41 | 06'45" | 03:50'10" | | 42 | 06'52" | 03:57'02" | | 42.8 | 06'17" | 04:01'55" |
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恭喜完成了第 10 馬
全馬 | 04:01:53 | 05:43/km | 第10馬
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