| 第一次從頭跟著pacer 跑，跟著430跑，想說跟跟看是否可以輕鬆快樂跑，前半馬跟的算輕鬆，但過了半馬就感覺有點累的感覺了，過了30K已經就隨時要落隊的狀態硬撐了，最後撐到34.8K，就真的放掉了開開始跑跑走走了，最後當然就沒有跑進430，下半年還沒跑進過430內，有點灰心，不知發生了什麼問題，可能要調整一下，加油！！！ 賽前宣言: Go 賽後評分: 風景不錯，天氣也好，補給也不錯，吹著海風跑感覺不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 257.77 km  mizuno rider 27水藍色（27.5） 累積 : 562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'33" | 00:11'40" | | 3 | 05'56" | 00:17'36" | | 4 | 06'01" | 00:23'37" | | 5 | 06'08" | 00:29'45" | | 6 | 06'05" | 00:35'50" | | 7 | 06'21" | 00:42'11" | | 8 | 06'01" | 00:48'12" | | 9 | 06'00" | 00:54'12" | | 10 | 06'27" | 01:00'39" | | 11 | 05'59" | 01:06'38" | | 12 | 06'22" | 01:13'00" | | 13 | 06'04" | 01:19'04" | | 14 | 06'33" | 01:25'37" | | 15 | 06'05" | 01:31'42" | | 16 | 06'00" | 01:37'42" | | 17 | 05'58" | 01:43'40" | | 18 | 06'58" | 01:50'38" | | 19 | 06'52" | 01:57'30" | | 20 | 07'04" | 02:04'34" | | 21 | 05'51" | 02:10'25" | | 22 | 06'17" | 02:16'42" | | 23 | 05'45" | 02:22'27" | | 24 | 07'17" | 02:29'44" | | 25 | 06'02" | 02:35'46" | | 26 | 06'38" | 02:42'24" | | 27 | 06'28" | 02:48'52" | | 28 | 05'59" | 02:54'51" | | 29 | 05'53" | 03:00'44" | | 30 | 05'53" | 03:06'37" | | 31 | 07'23" | 03:14'00" | | 32 | 06'06" | 03:20'06" | | 33 | 07'02" | 03:27'08" | | 34 | 06'08" | 03:33'16" | | 35 | 06'34" | 03:39'50" | | 36 | 08'44" | 03:48'34" | | 37 | 07'22" | 03:55'56" | | 38 | 08'05" | 04:04'01" | | 39 | 07'19" | 04:11'20" | | 40 | 08'10" | 04:19'30" | | 41 | 07'54" | 04:27'24" | | 42 | 07'41" | 04:35'05" | | 42.3 | 06'13" | 04:36'40" |
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全馬 | 04:36:39 | 06:33/km | 第42馬
新北市
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