|  全馬 | 04:04:15 | 05:47/km | 第25馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+01'09") | 00:50'58" (+00'28") | | 00:25'14" (+00'39") | | 00:24'59" (+00'24") | 00:50'30" | | 00:25'31" (+00'56") | | 00:26'54" (+02'19") | 00:51'29" (+00'59") | | 00:24'35" | |
日期: 2023-11-26 06:30 - 地點: 板橋浮洲橋 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2955 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'12") | 1000 / 1000 | | 2 | | 04'39" | 1000 / 2000 | | 3 | | 04'47" (+00'08") | 1000 / 3000 | | 4 | | 04'58" (+00'19") | 1000 / 4000 | | 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 | | 7 | | 05'04" (+00'25") | 1000 / 7000 | | 8 | | 04'58" (+00'19") | 1000 / 8000 | | 9 | | 04'59" (+00'20") | 1000 / 9000 | | 10 | | 05'09" (+00'30") | 1000 / 10000 | | 11 | | 04'56" (+00'17") | 1000 / 11000 | | 12 | | 04'59" (+00'20") | 1000 / 12000 | | 13 | | 05'02" (+00'23") | 1000 / 13000 | | 14 | | 05'00" (+00'21") | 1000 / 14000 | | 15 | | 04'59" (+00'20") | 1000 / 15000 | | 16 | | 05'00" (+00'21") | 1000 / 16000 | | 17 | | 05'05" (+00'26") | 1000 / 17000 | | 18 | | 05'11" (+00'32") | 1000 / 18000 | | 19 | | 05'00" (+00'21") | 1000 / 19000 | | 20 | | 05'13" (+00'34") | 1000 / 20000 | | 21 | | 05'06" (+00'27") | 1000 / 21000 | | 22 | | 05'36" (+00'57") | 1000 / 22000 | | 23 | | 05'14" (+00'35") | 1000 / 23000 | | 24 | | 05'17" (+00'38") | 1000 / 24000 | | 25 | | 05'38" (+00'59") | 1000 / 25000 | | 26 | | 05'36" (+00'57") | 1000 / 26000 | | 27 | | 06'34" (+01'55") | 1000 / 27000 | | 28 | | 05'41" (+01'02") | 1000 / 28000 | | 29 | | 05'57" (+01'18") | 1000 / 29000 | | 30 | | 06'43" (+02'04") | 1000 / 30000 | | 31 | | 06'29" (+01'50") | 1000 / 31000 | | 32 | | 06'50" (+02'11") | 1000 / 32000 | | 33 | | 06'44" (+02'05") | 1000 / 33000 | | 34 | | 07'21" (+02'42") | 1000 / 34000 | | 35 | | 08'06" (+03'27") | 1000 / 35000 | | 36 | | 07'03" (+02'24") | 1000 / 36000 | | 37 | | 07'35" (+02'56") | 1000 / 37000 | | 38 | | 07'06" (+02'27") | 1000 / 38000 | | 39 | | 06'33" (+01'54") | 1000 / 39000 | | 40 | | 07'04" (+02'25") | 1000 / 40000 | | 41 | | 06'34" (+01'55") | 1000 / 41000 | | 42 | | 06'51" (+02'12") | 1000 / 42000 | | 43 | | 06'48" (+02'09") | 345 / 42345 |
賽前宣言: 無傷完賽奮力一博。 賽後評分: 讚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 451.27 km  母子鱷魚 三代藍 累積 : 1876.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 04'40" | 00:10'52" | | 3 | 04'47" | 00:15'39" | | 4 | 04'58" | 00:20'37" | | 5 | 05'07" | 00:25'44" | | 6 | 05'01" | 00:30'45" | | 7 | 05'05" | 00:35'50" | | 8 | 04'59" | 00:40'49" | | 9 | 04'59" | 00:45'48" | | 10 | 05'10" | 00:50'58" | | 11 | 04'57" | 00:55'55" | | 12 | 04'59" | 01:00'54" | | 13 | 05'02" | 01:05'56" | | 14 | 05'01" | 01:10'57" | | 15 | 05'00" | 01:15'57" | | 16 | 05'01" | 01:20'58" | | 17 | 05'05" | 01:26'03" | | 18 | 05'12" | 01:31'15" | | 19 | 05'00" | 01:36'15" | | 20 | 05'13" | 01:41'28" | | 21 | 05'07" | 01:46'35" | | 22 | 05'37" | 01:52'12" | | 23 | 05'14" | 01:57'26" | | 24 | 05'17" | 02:02'43" | | 25 | 05'39" | 02:08'22" | | 26 | 05'37" | 02:13'59" | | 27 | 06'34" | 02:20'33" | | 28 | 05'41" | 02:26'14" | | 29 | 05'59" | 02:32'13" | | 42.3 | 00'03" | 02:32'57" |
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