| 賽後評分: 今年~陰天，跑起來舒適許多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 139.03 km  HOKA ONE ONE Rincon 3 水藍/10號 累積 : 218.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'04" | 00:10'06" | | 3 | 05'08" | 00:15'14" | | 4 | 05'03" | 00:20'17" | | 5 | 05'10" | 00:25'27" | | 6 | 05'08" | 00:30'35" | | 7 | 05'16" | 00:35'51" | | 8 | 05'08" | 00:40'59" | | 9 | 05'13" | 00:46'12" | | 10 | 05'20" | 00:51'32" | | 11 | 05'20" | 00:56'52" | | 12 | 05'18" | 01:02'10" | | 13 | 05'15" | 01:07'25" | | 14 | 05'11" | 01:12'36" | | 15 | 05'13" | 01:17'49" | | 16 | 05'14" | 01:23'03" | | 17 | 05'21" | 01:28'24" | | 18 | 05'14" | 01:33'38" | | 19 | 05'39" | 01:39'17" | | 20 | 05'18" | 01:44'35" | | 21 | 05'19" | 01:49'54" | | 22 | 05'16" | 01:55'10" | | 23 | 05'20" | 02:00'30" | | 24 | 05'43" | 02:06'13" | | 25 | 05'09" | 02:11'22" | | 26 | 05'57" | 02:17'19" | | 27 | 05'23" | 02:22'42" | | 28 | 05'30" | 02:28'12" | | 29 | 05'20" | 02:33'32" | | 30 | 05'21" | 02:38'53" | | 31 | 05'26" | 02:44'19" | | 32 | 05'30" | 02:49'49" | | 33 | 05'56" | 02:55'45" | | 34 | 05'28" | 03:01'13" | | 35 | 05'45" | 03:06'58" | | 36 | 05'59" | 03:12'57" | | 37 | 05'40" | 03:18'37" | | 38 | 05'48" | 03:24'25" | | 39 | 05'38" | 03:30'03" | | 40 | 05'26" | 03:35'29" | | 41 | 05'17" | 03:40'46" | | 42 | 05'28" | 03:46'14" | | 42.7 | 05'02" | 03:49'52" |
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