| 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 357.42 km  ADIDAS BOSTON 8 28859(藍） 累積 : 1652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'26" | 00:12'41" | | 3 | 06'23" | 00:19'04" | | 4 | 06'00" | 00:25'04" | | 5 | 05'29" | 00:30'33" | | 6 | 05'21" | 00:35'54" | | 7 | 05'59" | 00:41'53" | | 8 | 05'38" | 00:47'31" | | 9 | 05'26" | 00:52'57" | | 10 | 05'43" | 00:58'40" | | 11 | 06'31" | 01:05'11" | | 12 | 09'23" | 01:14'34" | | 13 | 07'49" | 01:22'23" | | 14 | 05'26" | 01:27'49" | | 15 | 08'01" | 01:35'50" | | 16 | 06'25" | 01:42'15" | | 17 | 07'30" | 01:49'45" | | 18 | 05'39" | 01:55'24" | | 19 | 07'04" | 02:02'28" | | 20 | 07'21" | 02:09'49" | | 21 | 05'39" | 02:15'28" | | 22 | 06'01" | 02:21'29" | | 23 | 07'04" | 02:28'33" | | 24 | 08'00" | 02:36'33" | | 25 | 09'18" | 02:45'51" | | 26 | 06'41" | 02:52'32" | | 27 | 06'02" | 02:58'34" | | 28 | 06'00" | 03:04'34" | | 29 | 07'08" | 03:11'42" | | 30 | 05'33" | 03:17'15" | | 31 | 05'55" | 03:23'10" | | 32 | 05'42" | 03:28'52" | | 33 | 06'05" | 03:34'57" | | 34 | 06'02" | 03:40'59" | | 35 | 06'32" | 03:47'31" | | 36 | 05'06" | 03:52'37" | | 37 | 06'26" | 03:59'03" | | 38 | 06'23" | 04:05'26" | | 39 | 06'03" | 04:11'29" | | 40 | 06'30" | 04:17'59" | | 41 | 06'29" | 04:24'28" | | 42 | 06'45" | 04:31'13" | | 43 | 06'25" | 04:37'38" | | 43.2 | 06'39" | 04:39'13" |
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