| 賽前宣言: 成哥200馬,去湊個熱鬧 賽後評分: 補給很讚,但是山路太多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 166.33 km NIKE ZOOM FLY 5 粉紅 累積 : 225.2 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 05'40" | 00:09'52" | 3 | 07'16" | 00:17'08" | 4 | 07'47" | 00:24'55" | 5 | 07'07" | 00:32'02" | 6 | 11'05" | 00:43'07" | 7 | 07'27" | 00:50'34" | 8 | 08'19" | 00:58'53" | 9 | 08'13" | 01:07'06" | 10 | 07'29" | 01:14'35" | 11 | 07'39" | 01:22'14" | 12 | 08'03" | 01:30'17" | 13 | 09'13" | 01:39'30" | 14 | 06'58" | 01:46'28" | 15 | 08'16" | 01:54'44" | 16 | 06'41" | 02:01'25" | 17 | 08'03" | 02:09'28" | 18 | 07'38" | 02:17'06" | 19 | 07'38" | 02:24'44" | 20 | 10'28" | 02:35'12" | 21 | 07'51" | 02:43'03" | 22 | 10'52" | 02:53'55" | 23 | 08'22" | 03:02'17" | 24 | 08'33" | 03:10'50" | 25 | 13'25" | 03:24'15" | 26 | 09'27" | 03:33'42" | 27 | 10'06" | 03:43'48" | 28 | 14'50" | 03:58'38" | 29 | 10'43" | 04:09'21" | 30 | 08'39" | 04:18'00" | 31 | 11'48" | 04:29'48" | 32 | 10'02" | 04:39'50" | 33 | 11'46" | 04:51'36" | 34 | 08'53" | 05:00'29" | 35 | 10'03" | 05:10'32" | 36 | 08'15" | 05:18'47" | 37 | 10'46" | 05:29'33" | 38 | 11'49" | 05:41'22" | 39 | 09'16" | 05:50'38" | 40 | 09'29" | 06:00'07" | 41 | 08'44" | 06:08'51" | 42 | 09'23" | 06:18'14" | 43 | 08'42" | 06:26'56" | 43.2 | 06'38" | 06:28'25" |
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