30.1 km | 03:02:23 | 06:03/km日期: 2023-11-26 09:52 - 平均心率: 143 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90.7
Pace: 05'48" / 05'43" / 05'47" / 05'51" / 07'39" / 06'13" / 06'08" / 06'06" / 05'56" / 06'07" / 05'57" / 05'52" / 05'47" / 05'57" / 05'59" / 06'08" / 06'07" / 06'01" / 06'11" / 06'01" / 06'12" / 06'14" / 06'07" / 06'13" / 06'12" / 06'03" / 06'18" / 06'07" / 05'43" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 07'39" (+02'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 06'06" (+00'40") | 1000 / 17000 |
| 18 | | 06'01" (+00'35") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 06'00" (+00'34") | 1000 / 20000 |
| 21 | | 06'12" (+00'46") | 1000 / 21000 |
| 22 | | 06'13" (+00'47") | 1000 / 22000 |
| 23 | | 06'07" (+00'41") | 1000 / 23000 |
| 24 | | 06'12" (+00'46") | 1000 / 24000 |
| 25 | | 06'11" (+00'45") | 1000 / 25000 |
| 26 | | 06'03" (+00'37") | 1000 / 26000 |
| 27 | | 06'17" (+00'51") | 1000 / 27000 |
| 28 | | 06'06" (+00'40") | 1000 / 28000 |
| 29 | | 05'42" (+00'16") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 04'57" | 104 / 30104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 07'39" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 06'07" | 01:01'18" |
| 11 | 05'57" | 01:07'15" |
| 12 | 05'52" | 01:13'07" |
| 13 | 05'47" | 01:18'54" |
| 14 | 05'57" | 01:24'51" |
| 15 | 05'59" | 01:30'50" |
| 16 | 06'08" | 01:36'58" |
| 17 | 06'07" | 01:43'05" |
| 18 | 06'01" | 01:49'06" |
| 19 | 06'11" | 01:55'17" |
| 20 | 06'01" | 02:01'18" |
| 21 | 06'12" | 02:07'30" |
| 22 | 06'14" | 02:13'44" |
| 23 | 06'07" | 02:19'51" |
| 24 | 06'13" | 02:26'04" |
| 25 | 06'12" | 02:32'16" |
| 26 | 06'03" | 02:38'19" |
| 27 | 06'18" | 02:44'37" |
| 28 | 06'07" | 02:50'44" |
| 29 | 05'43" | 02:56'27" |
| 30 | 05'26" | 03:01'53" |
| 30.1 | 05'04" | 03:02'25" |
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