|  全馬 | 05:14:25 | 07:27/km | 第4馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:14:25 | | 總名次 | 254 / 467 | | 分組名次 | 13 / 27 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'48" (+33'50") | 01:09'46" (+02'54") | | 00:17'58" | | 00:31'41" (+13'43") | 01:06'52" | | 00:35'11" (+17'13") | | 00:39'58" (+22'00") | 01:17'32" (+10'40") | | 00:37'34" (+19'36") | | 00:37'43" (+19'45") | 01:14'56" (+08'04") | | 00:37'13" (+19'15") | |
日期: 2023-11-26 06:30 - 總爬升: 1855 m - 地點: 通霄鎮 - 天氣: 陰 - 平均心率: 158 - 卡路里: 2784 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+06'15") | 1000 / 1000 | | 2 | | 16'46" (+13'50") | 1000 / 2000 | | 3 | | 15'30" (+12'34") | 1000 / 3000 | | 4 | | 05'29" (+02'33") | 1000 / 4000 | | 5 | | 04'48" (+01'52") | 1000 / 5000 |
| 6 | | 02'56" | 1000 / 6000 | | 7 | | 03'11" (+00'15") | 1000 / 7000 | | 8 | | 03'17" (+00'21") | 1000 / 8000 | | 9 | | 03'24" (+00'28") | 1000 / 9000 | | 10 | | 05'07" (+02'11") | 1000 / 10000 | | 11 | | 05'34" (+02'38") | 1000 / 11000 | | 12 | | 06'56" (+04'00") | 1000 / 12000 | | 13 | | 06'09" (+03'13") | 1000 / 13000 | | 14 | | 06'13" (+03'17") | 1000 / 14000 | | 15 | | 06'47" (+03'51") | 1000 / 15000 | | 16 | | 06'23" (+03'27") | 1000 / 16000 | | 17 | | 06'23" (+03'27") | 1000 / 17000 | | 18 | | 06'27" (+03'31") | 1000 / 18000 | | 19 | | 06'02" (+03'06") | 1000 / 19000 | | 20 | | 09'53" (+06'57") | 1000 / 20000 | | 21 | | 10'56" (+08'00") | 1000 / 21000 | | 22 | | 07'22" (+04'26") | 1000 / 22000 | | 23 | | 07'06" (+04'10") | 1000 / 23000 | | 24 | | 06'41" (+03'45") | 1000 / 24000 | | 25 | | 07'49" (+04'53") | 1000 / 25000 | | 26 | | 07'22" (+04'26") | 1000 / 26000 | | 27 | | 07'50" (+04'54") | 1000 / 27000 | | 28 | | 08'19" (+05'23") | 1000 / 28000 | | 29 | | 06'53" (+03'57") | 1000 / 29000 | | 30 | | 07'07" (+04'11") | 1000 / 30000 | | 31 | | 07'14" (+04'18") | 1000 / 31000 | | 32 | | 08'04" (+05'08") | 1000 / 32000 | | 33 | | 07'05" (+04'09") | 1000 / 33000 | | 34 | | 08'14" (+05'18") | 1000 / 34000 | | 35 | | 07'03" (+04'07") | 1000 / 35000 | | 36 | | 07'17" (+04'21") | 1000 / 36000 | | 37 | | 07'56" (+05'00") | 1000 / 37000 | | 38 | | 07'06" (+04'10") | 1000 / 38000 | | 39 | | 07'38" (+04'42") | 1000 / 39000 | | 40 | | 07'14" (+04'18") | 1000 / 40000 | | 41 | | 07'16" (+04'20") | 1000 / 41000 | | 42 | | 07'49" (+04'53") | 1000 / 42000 | | 43 | | 08'23" (+05'27") | 1000 / 43000 |
 桃園Ives  賽前宣言: 無傷完賽!! 想看好望角,參拜拱天宮 :D 賽後評分: 交通便利 會場離火車站不遠 補給很讚 烤香腸 湯包 烤乳豬 賽後能夠吃到飽+洗澡 非常推薦的好賽事 不過這季節的風很強 逆風其實不好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 143.29 km  亞瑟士 Nimbus 25 累積 : 338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'53" | 00:11'53" | | 2 | 17'58" | 00:29'51" | | 3 | 12'57" | 00:42'48" | | 4 | 06'33" | 00:49'21" | | 5 | 02'27" | 00:51'48" | | 6 | 02'57" | 00:54'45" | | 7 | 03'11" | 00:57'56" | | 8 | 03'18" | 01:01'14" | | 9 | 03'24" | 01:04'38" | | 10 | 05'08" | 01:09'46" | | 11 | 05'34" | 01:15'20" | | 12 | 06'56" | 01:22'16" | | 13 | 06'10" | 01:28'26" | | 14 | 06'13" | 01:34'39" | | 15 | 06'48" | 01:41'27" | | 16 | 06'23" | 01:47'50" | | 17 | 06'24" | 01:54'14" | | 18 | 06'28" | 02:00'42" | | 19 | 06'02" | 02:06'44" | | 20 | 09'54" | 02:16'38" | | 21 | 10'57" | 02:27'35" | | 22 | 07'22" | 02:34'57" | | 23 | 07'07" | 02:42'04" | | 24 | 06'42" | 02:48'46" | | 25 | 07'50" | 02:56'36" | | 26 | 07'23" | 03:03'59" | | 27 | 07'50" | 03:11'49" | | 28 | 08'20" | 03:20'09" | | 29 | 06'53" | 03:27'02" | | 30 | 07'08" | 03:34'10" | | 31 | 07'15" | 03:41'25" | | 32 | 08'05" | 03:49'30" | | 33 | 07'05" | 03:56'35" | | 34 | 08'15" | 04:04'50" | | 35 | 07'03" | 04:11'53" | | 36 | 07'17" | 04:19'10" | | 37 | 07'57" | 04:27'07" | | 38 | 07'06" | 04:34'13" | | 39 | 07'39" | 04:41'52" | | 40 | 07'14" | 04:49'06" | | 41 | 07'17" | 04:56'23" | | 42 | 07'49" | 05:04'12" | | 43 | 08'24" | 05:12'36" | | 43.3 | 07'24" | 05:14'35" |
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