|  全馬 | 04:35:19 | 06:31/km | 第8馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:35:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+00'23") | 01:02'09" | | 00:31'09" (+00'32") | | 00:30'37" | 01:02'32" (+00'23") | | 00:31'55" (+01'18") | | 00:34'28" (+03'51") | 01:08'44" (+06'35") | | 00:34'16" (+03'39") | | 00:33'21" (+02'44") | 01:06'05" (+03'56") | | 00:32'44" (+02'07") | |
日期: 2023-11-26 06:34 - 平均心率: 151 - 卡路里: 2117 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'14") | 1000 / 1000 | | 2 | | 06'52" (+01'19") | 1000 / 2000 | | 3 | | 06'09" (+00'36") | 1000 / 3000 | | 4 | | 06'03" (+00'30") | 1000 / 4000 | | 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 | | 7 | | 06'31" (+00'58") | 1000 / 7000 | | 8 | | 06'15" (+00'42") | 1000 / 8000 | | 9 | | 06'17" (+00'44") | 1000 / 9000 | | 10 | | 05'59" (+00'26") | 1000 / 10000 | | 11 | | 06'00" (+00'27") | 1000 / 11000 | | 12 | | 06'10" (+00'37") | 1000 / 12000 | | 13 | | 06'02" (+00'29") | 1000 / 13000 | | 14 | | 06'06" (+00'33") | 1000 / 14000 | | 15 | | 06'16" (+00'43") | 1000 / 15000 | | 16 | | 06'44" (+01'11") | 1000 / 16000 | | 17 | | 05'56" (+00'23") | 1000 / 17000 | | 18 | | 06'13" (+00'40") | 1000 / 18000 | | 19 | | 06'45" (+01'12") | 1000 / 19000 | | 20 | | 06'14" (+00'41") | 1000 / 20000 | | 21 | | 07'23" (+01'50") | 1000 / 21000 | | 22 | | 06'21" (+00'48") | 1000 / 22000 | | 23 | | 06'23" (+00'50") | 1000 / 23000 | | 24 | | 07'54" (+02'21") | 1000 / 24000 | | 25 | | 06'26" (+00'53") | 1000 / 25000 | | 26 | | 07'12" (+01'39") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 06'55" (+01'22") | 1000 / 28000 | | 29 | | 06'29" (+00'56") | 1000 / 29000 | | 30 | | 07'15" (+01'42") | 1000 / 30000 | | 31 | | 06'28" (+00'55") | 1000 / 31000 | | 32 | | 06'24" (+00'51") | 1000 / 32000 | | 33 | | 07'27" (+01'54") | 1000 / 33000 | | 34 | | 06'33" (+01'00") | 1000 / 34000 | | 35 | | 06'26" (+00'53") | 1000 / 35000 | | 36 | | 07'07" (+01'34") | 1000 / 36000 | | 37 | | 07'28" (+01'55") | 1000 / 37000 | | 38 | | 06'56" (+01'23") | 1000 / 38000 | | 39 | | 05'33" | 1000 / 39000 | | 40 | | 05'38" (+00'05") | 1000 / 40000 | | 41 | | 05'35" (+00'02") | 1000 / 41000 | | 42 | | 05'37" (+00'04") | 1000 / 42000 | | 43 | | 06'00" (+00'27") | 766 / 42766 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 275.61 km  nike winflo 累積 : 1328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'53" | 00:12'40" | | 3 | 06'09" | 00:18'49" | | 4 | 06'04" | 00:24'53" | | 5 | 06'07" | 00:31'00" | | 6 | 06'05" | 00:37'05" | | 7 | 06'32" | 00:43'37" | | 8 | 06'15" | 00:49'52" | | 9 | 06'18" | 00:56'10" | | 10 | 05'59" | 01:02'09" | | 11 | 06'01" | 01:08'10" | | 12 | 06'10" | 01:14'20" | | 13 | 06'03" | 01:20'23" | | 14 | 06'06" | 01:26'29" | | 15 | 06'17" | 01:32'46" | | 16 | 06'45" | 01:39'31" | | 17 | 05'56" | 01:45'27" | | 18 | 06'13" | 01:51'40" | | 19 | 06'46" | 01:58'26" | | 20 | 06'15" | 02:04'41" | | 21 | 07'23" | 02:12'04" | | 22 | 06'21" | 02:18'25" | | 23 | 06'23" | 02:24'48" | | 24 | 07'55" | 02:32'43" | | 25 | 06'26" | 02:39'09" | | 26 | 07'12" | 02:46'21" | | 27 | 06'23" | 02:52'44" | | 28 | 06'55" | 02:59'39" | | 29 | 06'30" | 03:06'09" | | 30 | 07'16" | 03:13'25" | | 31 | 06'28" | 03:19'53" | | 32 | 06'25" | 03:26'18" | | 33 | 07'27" | 03:33'45" | | 34 | 06'34" | 03:40'19" | | 35 | 06'27" | 03:46'46" | | 36 | 07'07" | 03:53'53" | | 37 | 07'29" | 04:01'22" | | 38 | 06'56" | 04:08'18" | | 39 | 05'34" | 04:13'52" | | 40 | 05'38" | 04:19'30" | | 41 | 05'36" | 04:25'06" | | 42 | 05'37" | 04:30'43" | | 42.8 | 06'00" | 04:35'19" |
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