| 賽前宣言: 325 賽後評分: 首次板橋馬，小破pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 332.01 km  ASICS METASPEED EDGE 累積 : 428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'41" | 00:09'22" | | 3 | 04'46" | 00:14'08" | | 4 | 04'44" | 00:18'52" | | 5 | 04'45" | 00:23'37" | | 6 | 04'44" | 00:28'21" | | 7 | 04'47" | 00:33'08" | | 8 | 04'44" | 00:37'52" | | 9 | 04'47" | 00:42'39" | | 10 | 04'46" | 00:47'25" | | 11 | 04'43" | 00:52'08" | | 12 | 04'45" | 00:56'53" | | 13 | 04'49" | 01:01'42" | | 14 | 04'39" | 01:06'21" | | 15 | 04'44" | 01:11'05" | | 16 | 04'47" | 01:15'52" | | 17 | 04'48" | 01:20'40" | | 18 | 04'44" | 01:25'24" | | 19 | 04'48" | 01:30'12" | | 20 | 04'43" | 01:34'55" | | 21 | 04'45" | 01:39'40" | | 22 | 04'49" | 01:44'29" | | 23 | 04'44" | 01:49'13" | | 24 | 04'55" | 01:54'08" | | 25 | 04'45" | 01:58'53" | | 26 | 04'51" | 02:03'44" | | 27 | 04'42" | 02:08'26" | | 28 | 04'40" | 02:13'06" | | 29 | 04'45" | 02:17'51" | | 30 | 04'42" | 02:22'33" | | 31 | 04'47" | 02:27'20" | | 32 | 04'47" | 02:32'07" | | 33 | 04'58" | 02:37'05" | | 34 | 04'50" | 02:41'55" | | 35 | 05'05" | 02:47'00" | | 36 | 04'55" | 02:51'55" | | 37 | 05'13" | 02:57'08" | | 38 | 05'14" | 03:02'22" | | 39 | 05'15" | 03:07'37" | | 40 | 05'31" | 03:13'08" | | 41 | 05'19" | 03:18'27" | | 42 | 05'15" | 03:23'42" | | 42.6 | 05'06" | 03:26'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:26:36 | 04:53/km | 第6馬
新竹
留言 
展開計圈分析
