|  全馬 | 04:47:48 | 06:49/km | 第3馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:47:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:54'26" | | 00:27'28" (+00'30") | | 00:27'55" (+00'57") | 01:02'02" (+07'36") | | 00:34'07" (+07'09") | | 00:27'37" (+00'39") | 01:04'17" (+09'51") | | 00:36'40" (+09'42") | | 00:38'21" (+11'23") | 01:28'02" (+33'36") | | 00:49'41" (+22'43") | |
日期: 2023-11-26 06:30 - 總爬升: 383 m - 平均心率: 171 - 卡路里: 2630 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'06") | 1000 / 1000 | | 2 | | 05'10" (+00'29") | 1000 / 2000 | | 3 | | 05'12" (+00'31") | 1000 / 3000 | | 4 | | 05'26" (+00'45") | 1000 / 4000 | | 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 | | 7 | | 05'32" (+00'51") | 1000 / 7000 | | 8 | | 05'21" (+00'40") | 1000 / 8000 | | 9 | | 05'25" (+00'44") | 1000 / 9000 | | 10 | | 05'43" (+01'02") | 1000 / 10000 | | 11 | | 05'14" (+00'33") | 1000 / 11000 | | 12 | | 05'25" (+00'44") | 1000 / 12000 | | 13 | | 05'28" (+00'47") | 1000 / 13000 | | 14 | | 06'26" (+01'45") | 1000 / 14000 | | 15 | | 05'20" (+00'39") | 1000 / 15000 | | 16 | | 05'25" (+00'44") | 1000 / 16000 | | 17 | | 05'34" (+00'53") | 1000 / 17000 | | 18 | | 08'15" (+03'34") | 1000 / 18000 | | 19 | | 07'03" (+02'22") | 1000 / 19000 | | 20 | | 07'47" (+03'06") | 1000 / 20000 | | 21 | | 05'08" (+00'27") | 1000 / 21000 | | 22 | | 06'33" (+01'52") | 1000 / 22000 | | 23 | | 04'41" | 1000 / 23000 | | 24 | | 05'29" (+00'48") | 1000 / 24000 | | 25 | | 05'43" (+01'02") | 1000 / 25000 | | 26 | | 08'49" (+04'08") | 1000 / 26000 | | 27 | | 08'54" (+04'13") | 1000 / 27000 | | 28 | | 06'43" (+02'02") | 1000 / 28000 | | 29 | | 05'34" (+00'53") | 1000 / 29000 | | 30 | | 06'38" (+01'57") | 1000 / 30000 | | 31 | | 06'03" (+01'22") | 1000 / 31000 | | 32 | | 08'10" (+03'29") | 1000 / 32000 | | 33 | | 10'22" (+05'41") | 1000 / 33000 | | 34 | | 06'49" (+02'08") | 1000 / 34000 | | 35 | | 06'54" (+02'13") | 1000 / 35000 | | 36 | | 10'07" (+05'26") | 1000 / 36000 | | 37 | | 08'56" (+04'15") | 1000 / 37000 | | 38 | | 11'17" (+06'36") | 1000 / 38000 | | 39 | | 10'49" (+06'08") | 1000 / 39000 | | 40 | | 08'29" (+03'48") | 1000 / 40000 | | 41 | | 07'18" (+02'37") | 1000 / 41000 | | 42 | | 06'33" (+01'52") | 1000 / 42000 | | 43 | | 10'17" (+05'36") | 499 / 42499 |
賽後評分: 跑起來舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 658.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'10" | 00:10'57" | | 3 | 05'13" | 00:16'10" | | 4 | 05'27" | 00:21'37" | | 5 | 05'21" | 00:26'58" | | 6 | 05'25" | 00:32'23" | | 7 | 05'33" | 00:37'56" | | 8 | 05'21" | 00:43'17" | | 9 | 05'26" | 00:48'43" | | 10 | 05'43" | 00:54'26" | | 11 | 05'14" | 00:59'40" | | 12 | 05'26" | 01:05'06" | | 13 | 05'28" | 01:10'34" | | 14 | 06'27" | 01:17'01" | | 15 | 05'20" | 01:22'21" | | 16 | 05'26" | 01:27'47" | | 17 | 05'34" | 01:33'21" | | 18 | 08'16" | 01:41'37" | | 19 | 07'04" | 01:48'41" | | 20 | 07'47" | 01:56'28" | | 21 | 05'09" | 02:01'37" | | 22 | 06'33" | 02:08'10" | | 23 | 04'41" | 02:12'51" | | 24 | 05'30" | 02:18'21" | | 25 | 05'44" | 02:24'05" | | 26 | 08'49" | 02:32'54" | | 27 | 08'55" | 02:41'49" | | 28 | 06'44" | 02:48'33" | | 29 | 05'34" | 02:54'07" | | 30 | 06'38" | 03:00'45" | | 31 | 06'04" | 03:06'49" | | 32 | 08'11" | 03:15'00" | | 33 | 10'23" | 03:25'23" | | 34 | 06'49" | 03:32'12" | | 35 | 06'54" | 03:39'06" | | 36 | 10'07" | 03:49'13" | | 37 | 08'57" | 03:58'10" | | 38 | 11'18" | 04:09'28" | | 39 | 10'49" | 04:20'17" | | 40 | 08'30" | 04:28'47" | | 41 | 07'18" | 04:36'05" | | 42 | 06'34" | 04:42'39" | | 42.5 | 10'18" | 04:47'48" |
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