|  全馬 | 04:58:35 | 07:04/km | 第96馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:58:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+05'14") | 01:09'38" | | 00:32'12" | | 00:33'25" (+01'13") | 01:13'58" (+04'20") | | 00:40'33" (+08'21") | | 00:35'16" (+03'04") | 01:10'40" (+01'02") | | 00:35'24" (+03'12") | | 00:37'32" (+05'20") | 01:14'36" (+04'58") | | 00:37'04" (+04'52") | |
日期: 2023-11-26 06:27 - 總爬升: 164 m - 平均心率: 134 - 卡路里: 2731 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 08'49" (+02'57") | 1000 / 1000 | | 3 | | 06'18" (+00'26") | 1000 / 2000 | | 4 | | 06'27" (+00'35") | 1000 / 3000 | | 5 | | 06'33" (+00'41") | 1000 / 4000 |
| 6 | | 06'04" (+00'12") | 1000 / 5000 | | 7 | | 06'17" (+00'25") | 1000 / 6000 | | 8 | | 06'19" (+00'27") | 1000 / 7000 | | 9 | | 06'26" (+00'34") | 1000 / 8000 | | 10 | | 06'36" (+00'44") | 1000 / 9000 | | 11 | | 06'32" (+00'40") | 1000 / 10000 | | 12 | | 06'32" (+00'40") | 1000 / 11000 | | 13 | | 07'05" (+01'13") | 1000 / 12000 | | 14 | | 06'18" (+00'26") | 1000 / 13000 | | 15 | | 07'01" (+01'09") | 1000 / 14000 | | 16 | | 06'26" (+00'34") | 1000 / 15000 | | 17 | | 07'10" (+01'18") | 1000 / 16000 | | 18 | | 06'43" (+00'51") | 1000 / 17000 | | 19 | | 07'36" (+01'44") | 1000 / 18000 | | 20 | | 11'14" (+05'22") | 1000 / 19000 | | 21 | | 07'47" (+01'55") | 1000 / 20000 | | 22 | | 06'41" (+00'49") | 1000 / 21000 | | 23 | | 07'20" (+01'28") | 1000 / 22000 | | 24 | | 06'13" (+00'21") | 1000 / 23000 | | 25 | | 08'08" (+02'16") | 1000 / 24000 | | 26 | | 06'52" (+01'00") | 1000 / 25000 | | 27 | | 07'04" (+01'12") | 1000 / 26000 | | 28 | | 07'28" (+01'36") | 1000 / 27000 | | 29 | | 07'29" (+01'37") | 1000 / 28000 | | 30 | | 06'33" (+00'41") | 1000 / 29000 | | 31 | | 06'47" (+00'55") | 1000 / 30000 | | 32 | | 09'24" (+03'32") | 1000 / 31000 | | 33 | | 07'08" (+01'16") | 1000 / 32000 | | 34 | | 07'42" (+01'50") | 1000 / 33000 | | 35 | | 06'34" (+00'42") | 1000 / 34000 | | 36 | | 06'41" (+00'49") | 1000 / 35000 | | 37 | | 08'56" (+03'04") | 1000 / 36000 | | 38 | | 07'04" (+01'12") | 1000 / 37000 | | 39 | | 07'52" (+02'00") | 1000 / 38000 | | 40 | | 06'06" (+00'14") | 1000 / 39000 | | 41 | | 07'04" (+01'12") | 1000 / 40000 | | 42 | | 06'07" (+00'15") | 1000 / 41000 | | 43 | | 05'52" | 1000 / 42000 | | 44 | | 12'17" (+06'25") | 74 / 42074 |
賽前宣言: 無傷完賽 賽後評分: 跟去年路線有微調 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 309.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'02" | 00:12'02" | | 2 | 06'19" | 00:18'21" | | 3 | 06'28" | 00:24'49" | | 4 | 06'33" | 00:31'22" | | 5 | 06'04" | 00:37'26" | | 6 | 06'18" | 00:43'44" | | 7 | 06'19" | 00:50'03" | | 8 | 06'26" | 00:56'29" | | 9 | 06'37" | 01:03'06" | | 10 | 06'32" | 01:09'38" | | 11 | 06'33" | 01:16'11" | | 12 | 07'05" | 01:23'16" | | 13 | 06'19" | 01:29'35" | | 14 | 07'02" | 01:36'37" | | 15 | 06'26" | 01:43'03" | | 16 | 07'10" | 01:50'13" | | 17 | 06'43" | 01:56'56" | | 18 | 07'37" | 02:04'33" | | 19 | 11'15" | 02:15'48" | | 20 | 07'48" | 02:23'36" | | 21 | 06'41" | 02:30'17" | | 22 | 07'20" | 02:37'37" | | 23 | 06'14" | 02:43'51" | | 24 | 08'09" | 02:52'00" | | 25 | 06'52" | 02:58'52" | | 26 | 07'50" | 03:06'42" | | 27 | 06'43" | 03:13'25" | | 28 | 07'30" | 03:20'55" | | 29 | 06'33" | 03:27'28" | | 30 | 06'48" | 03:34'16" | | 31 | 09'24" | 03:43'40" | | 32 | 07'09" | 03:50'49" | | 33 | 07'42" | 03:58'31" | | 34 | 06'35" | 04:05'06" | | 35 | 06'42" | 04:11'48" | | 36 | 08'56" | 04:20'44" | | 37 | 07'05" | 04:27'49" | | 38 | 07'52" | 04:35'41" | | 39 | 06'07" | 04:41'48" | | 40 | 07'04" | 04:48'52" | | 41 | 06'08" | 04:55'00" | | 42 | 05'52" | 05:00'52" | | 42.1 | 12'19" | 05:01'47" |
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