|  全馬 | 04:25:37 | 06:17/km | 第19馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:25:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+02'52") | 00:58'21" (+03'05") | | 00:28'06" (+00'43") | | 00:27'53" (+00'30") | 00:55'16" | | 00:27'23" | | 00:27'38" (+00'15") | 00:57'59" (+02'43") | | 00:30'21" (+02'58") | | 00:32'31" (+05'08") | 01:12'09" (+16'53") | | 00:39'38" (+12'15") | |
日期: 2023-11-26 06:31 - 總爬升: 416 m - 平均心率: 148 - 卡路里: 2799 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'20") | 1000 / 1000 | | 2 | | 06'06" (+00'44") | 1000 / 2000 | | 3 | | 05'58" (+00'36") | 1000 / 3000 | | 4 | | 05'37" (+00'15") | 1000 / 4000 | | 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 | | 7 | | 05'46" (+00'24") | 1000 / 7000 | | 8 | | 05'29" (+00'07") | 1000 / 8000 | | 9 | | 05'29" (+00'07") | 1000 / 9000 | | 10 | | 05'43" (+00'21") | 1000 / 10000 | | 11 | | 05'40" (+00'18") | 1000 / 11000 | | 12 | | 05'37" (+00'15") | 1000 / 12000 | | 13 | | 05'33" (+00'11") | 1000 / 13000 | | 14 | | 05'31" (+00'09") | 1000 / 14000 | | 15 | | 05'28" (+00'06") | 1000 / 15000 | | 16 | | 05'25" (+00'03") | 1000 / 16000 | | 17 | | 05'27" (+00'05") | 1000 / 17000 | | 18 | | 05'22" | 1000 / 18000 | | 19 | | 05'40" (+00'18") | 1000 / 19000 | | 20 | | 05'27" (+00'05") | 1000 / 20000 | | 21 | | 05'34" (+00'12") | 1000 / 21000 | | 22 | | 05'22" | 1000 / 22000 | | 23 | | 05'33" (+00'11") | 1000 / 23000 | | 24 | | 05'43" (+00'21") | 1000 / 24000 | | 25 | | 05'23" (+00'01") | 1000 / 25000 | | 26 | | 05'35" (+00'13") | 1000 / 26000 | | 27 | | 05'40" (+00'18") | 1000 / 27000 | | 28 | | 06'11" (+00'49") | 1000 / 28000 | | 29 | | 06'09" (+00'47") | 1000 / 29000 | | 30 | | 06'43" (+01'21") | 1000 / 30000 | | 31 | | 06'52" (+01'30") | 1000 / 31000 | | 32 | | 06'06" (+00'44") | 1000 / 32000 | | 33 | | 06'42" (+01'20") | 1000 / 33000 | | 34 | | 06'04" (+00'42") | 1000 / 34000 | | 35 | | 06'45" (+01'23") | 1000 / 35000 | | 36 | | 07'07" (+01'45") | 1000 / 36000 | | 37 | | 07'32" (+02'10") | 1000 / 37000 | | 38 | | 08'16" (+02'54") | 1000 / 38000 | | 39 | | 08'05" (+02'43") | 1000 / 39000 | | 40 | | 08'37" (+03'15") | 1000 / 40000 | | 41 | | 09'03" (+03'41") | 1000 / 41000 | | 42 | | 08'37" (+03'15") | 1000 / 42000 | | 43 | | 08'33" (+03'11") | 490 / 42490 |
賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.22 km  ASICS 虎走 累積 : 924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'07" | 00:12'49" | | 3 | 05'58" | 00:18'47" | | 4 | 05'38" | 00:24'25" | | 5 | 05'50" | 00:30'15" | | 6 | 05'37" | 00:35'52" | | 7 | 05'46" | 00:41'38" | | 8 | 05'30" | 00:47'08" | | 9 | 05'29" | 00:52'37" | | 10 | 05'44" | 00:58'21" | | 11 | 05'41" | 01:04'02" | | 12 | 05'38" | 01:09'40" | | 13 | 05'33" | 01:15'13" | | 14 | 05'32" | 01:20'45" | | 15 | 05'29" | 01:26'14" | | 16 | 05'25" | 01:31'39" | | 17 | 05'28" | 01:37'07" | | 18 | 05'22" | 01:42'29" | | 19 | 05'40" | 01:48'09" | | 20 | 05'28" | 01:53'37" | | 21 | 05'34" | 01:59'11" | | 22 | 05'23" | 02:04'34" | | 23 | 05'34" | 02:10'08" | | 24 | 05'43" | 02:15'51" | | 25 | 05'24" | 02:21'15" | | 26 | 05'35" | 02:26'50" | | 27 | 05'41" | 02:32'31" | | 28 | 06'11" | 02:38'42" | | 29 | 06'10" | 02:44'52" | | 30 | 06'44" | 02:51'36" | | 31 | 06'52" | 02:58'28" | | 32 | 06'06" | 03:04'34" | | 33 | 06'43" | 03:11'17" | | 34 | 06'04" | 03:17'21" | | 35 | 06'46" | 03:24'07" | | 36 | 07'07" | 03:31'14" | | 37 | 07'32" | 03:38'46" | | 38 | 08'16" | 03:47'02" | | 39 | 08'06" | 03:55'08" | | 40 | 08'37" | 04:03'45" | | 41 | 09'04" | 04:12'49" | | 42 | 08'37" | 04:21'26" | | 42.5 | 08'32" | 04:25'37" |
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