|  全馬 | 04:07:52 | 05:52/km | 第32馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:07:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:52'12" | | 00:26'46" (+01'20") | | 00:26'37" (+01'11") | 00:56'20" (+04'08") | | 00:29'43" (+04'17") | | 00:27'20" (+01'54") | 00:56'11" (+03'59") | | 00:28'51" (+03'25") | | 00:33'17" (+07'51") | 01:09'21" (+17'09") | | 00:36'04" (+10'38") | |
日期: 2023-11-26 06:30 - 總爬升: 354 m - 平均心率: 133 - 卡路里: 2572 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'14") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'01" (+00'03") | 1000 / 3000 | | 4 | | 05'13" (+00'15") | 1000 / 4000 | | 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 | | 7 | | 05'18" (+00'20") | 1000 / 7000 | | 8 | | 05'21" (+00'23") | 1000 / 8000 | | 9 | | 05'26" (+00'28") | 1000 / 9000 | | 10 | | 05'17" (+00'19") | 1000 / 10000 | | 11 | | 05'17" (+00'19") | 1000 / 11000 | | 12 | | 05'10" (+00'12") | 1000 / 12000 | | 13 | | 05'24" (+00'26") | 1000 / 13000 | | 14 | | 05'29" (+00'31") | 1000 / 14000 | | 15 | | 05'14" (+00'16") | 1000 / 15000 | | 16 | | 05'15" (+00'17") | 1000 / 16000 | | 17 | | 05'20" (+00'22") | 1000 / 17000 | | 18 | | 06'00" (+01'02") | 1000 / 18000 | | 19 | | 07'08" (+02'10") | 1000 / 19000 | | 20 | | 05'58" (+01'00") | 1000 / 20000 | | 21 | | 05'35" (+00'37") | 1000 / 21000 | | 22 | | 05'21" (+00'23") | 1000 / 22000 | | 23 | | 05'01" (+00'03") | 1000 / 23000 | | 24 | | 05'33" (+00'35") | 1000 / 24000 | | 25 | | 05'48" (+00'50") | 1000 / 25000 | | 26 | | 05'43" (+00'45") | 1000 / 26000 | | 27 | | 05'56" (+00'58") | 1000 / 27000 | | 28 | | 05'40" (+00'42") | 1000 / 28000 | | 29 | | 05'50" (+00'52") | 1000 / 29000 | | 30 | | 05'40" (+00'42") | 1000 / 30000 | | 31 | | 06'33" (+01'35") | 1000 / 31000 | | 32 | | 06'39" (+01'41") | 1000 / 32000 | | 33 | | 06'55" (+01'57") | 1000 / 33000 | | 34 | | 06'32" (+01'34") | 1000 / 34000 | | 35 | | 06'34" (+01'36") | 1000 / 35000 | | 36 | | 07'08" (+02'10") | 1000 / 36000 | | 37 | | 06'52" (+01'54") | 1000 / 37000 | | 38 | | 07'27" (+02'29") | 1000 / 38000 | | 39 | | 06'57" (+01'59") | 1000 / 39000 | | 40 | | 07'38" (+02'40") | 1000 / 40000 | | 41 | | 07'01" (+02'03") | 1000 / 41000 | | 42 | | 06'07" (+01'09") | 1000 / 42000 | | 43 | | 05'14" (+00'16") | 129 / 42129 |
 台中莊克臣  長距離練不夠30k過後嚴重掉速
沿路跟快要抽筋的大腿打交道😮💨
下半年的開學馬，原本以為能保四
最後失敗告終🤣 賽後評分: 逆風好難跑😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'58" | 00:10'12" | | 3 | 05'01" | 00:15'13" | | 4 | 05'13" | 00:20'26" | | 5 | 05'00" | 00:25'26" | | 6 | 05'21" | 00:30'47" | | 7 | 05'19" | 00:36'06" | | 8 | 05'22" | 00:41'28" | | 9 | 05'27" | 00:46'55" | | 10 | 05'17" | 00:52'12" | | 11 | 05'17" | 00:57'29" | | 12 | 05'11" | 01:02'40" | | 13 | 05'25" | 01:08'05" | | 14 | 05'29" | 01:13'34" | | 15 | 05'15" | 01:18'49" | | 16 | 05'15" | 01:24'04" | | 17 | 05'21" | 01:29'25" | | 18 | 06'00" | 01:35'25" | | 19 | 07'08" | 01:42'33" | | 20 | 05'59" | 01:48'32" | | 21 | 05'36" | 01:54'08" | | 22 | 05'22" | 01:59'30" | | 23 | 05'01" | 02:04'31" | | 24 | 05'33" | 02:10'04" | | 25 | 05'48" | 02:15'52" | | 26 | 05'44" | 02:21'36" | | 27 | 06'02" | 02:27'38" | | 28 | 05'35" | 02:33'13" | | 29 | 05'50" | 02:39'03" | | 30 | 05'40" | 02:44'43" | | 31 | 06'34" | 02:51'17" | | 32 | 06'40" | 02:57'57" | | 33 | 06'55" | 03:04'52" | | 34 | 06'33" | 03:11'25" | | 35 | 06'35" | 03:18'00" | | 36 | 07'08" | 03:25'08" | | 37 | 06'52" | 03:32'00" | | 38 | 07'28" | 03:39'28" | | 39 | 06'58" | 03:46'26" | | 40 | 07'38" | 03:54'04" | | 41 | 07'01" | 04:01'05" | | 42 | 06'08" | 04:07'13" | | 42.1 | 05'08" | 04:07'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
