| 賽後評分: 全程都是風景優美的河濱道路，賽道路線滿好跑的。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.17 km  鱷魚Y拖 24 累積 : 4536.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'07" | 00:10'34" | | 3 | 05'10" | 00:15'44" | | 4 | 05'11" | 00:20'55" | | 5 | 05'17" | 00:26'12" | | 6 | 05'15" | 00:31'27" | | 7 | 05'13" | 00:36'40" | | 8 | 05'18" | 00:41'58" | | 9 | 05'09" | 00:47'07" | | 10 | 05'12" | 00:52'19" | | 11 | 05'16" | 00:57'35" | | 12 | 05'20" | 01:02'55" | | 13 | 05'18" | 01:08'13" | | 14 | 05'12" | 01:13'25" | | 15 | 05'18" | 01:18'43" | | 16 | 05'09" | 01:23'52" | | 17 | 05'16" | 01:29'08" | | 18 | 05'12" | 01:34'20" | | 19 | 05'18" | 01:39'38" | | 20 | 05'11" | 01:44'49" | | 21 | 05'18" | 01:50'07" | | 22 | 05'23" | 01:55'30" | | 23 | 05'17" | 02:00'47" | | 24 | 05'19" | 02:06'06" | | 25 | 05'16" | 02:11'22" | | 26 | 05'23" | 02:16'45" | | 27 | 05'14" | 02:21'59" | | 28 | 05'21" | 02:27'20" | | 29 | 05'24" | 02:32'44" | | 30 | 05'35" | 02:38'19" | | 31 | 05'31" | 02:43'50" | | 32 | 05'31" | 02:49'21" | | 33 | 05'37" | 02:54'58" | | 34 | 05'40" | 03:00'38" | | 35 | 05'51" | 03:06'29" | | 36 | 05'39" | 03:12'08" | | 37 | 05'30" | 03:17'38" | | 38 | 05'31" | 03:23'09" | | 39 | 05'37" | 03:28'46" | | 40 | 05'26" | 03:34'12" | | 41 | 05'28" | 03:39'40" | | 42 | 05'30" | 03:45'10" | | 42.5 | 05'06" | 03:47'51" |
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