| 賽前宣言: 加油！目標破350 賽後評分: 多了快500公尺。。😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 301.42 km  亞瑟士 magic speed 3 28.5號 累積 : 335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'15" | 00:10'52" | | 3 | 05'09" | 00:16'01" | | 4 | 05'13" | 00:21'14" | | 5 | 05'19" | 00:26'33" | | 6 | 05'06" | 00:31'39" | | 7 | 05'18" | 00:36'57" | | 8 | 05'07" | 00:42'04" | | 9 | 05'08" | 00:47'12" | | 10 | 05'14" | 00:52'26" | | 11 | 05'10" | 00:57'36" | | 12 | 05'08" | 01:02'44" | | 13 | 05'12" | 01:07'56" | | 14 | 05'11" | 01:13'07" | | 15 | 05'09" | 01:18'16" | | 16 | 05'04" | 01:23'20" | | 17 | 05'17" | 01:28'37" | | 18 | 04'58" | 01:33'35" | | 19 | 05'01" | 01:38'36" | | 20 | 05'27" | 01:44'03" | | 21 | 05'11" | 01:49'14" | | 22 | 05'08" | 01:54'22" | | 23 | 05'08" | 01:59'30" | | 24 | 05'31" | 02:05'01" | | 25 | 05'16" | 02:10'17" | | 26 | 05'39" | 02:15'56" | | 27 | 05'16" | 02:21'12" | | 28 | 05'32" | 02:26'44" | | 29 | 05'27" | 02:32'11" | | 30 | 06'00" | 02:38'11" | | 31 | 05'33" | 02:43'44" | | 32 | 05'31" | 02:49'15" | | 33 | 06'19" | 02:55'34" | | 34 | 05'33" | 03:01'07" | | 35 | 06'07" | 03:07'14" | | 36 | 06'29" | 03:13'43" | | 37 | 05'57" | 03:19'40" | | 38 | 06'17" | 03:25'57" | | 39 | 06'22" | 03:32'19" | | 40 | 05'49" | 03:38'08" | | 41 | 06'05" | 03:44'13" | | 42 | 05'43" | 03:49'56" | | 42.6 | 06'11" | 03:53'37" |
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