| 賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.03 km  愛迪達 SEN9 累積 : 264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'48" | 00:09'33" | | 3 | 04'50" | 00:14'23" | | 4 | 04'54" | 00:19'17" | | 5 | 04'52" | 00:24'09" | | 6 | 04'50" | 00:28'59" | | 7 | 04'50" | 00:33'49" | | 8 | 04'45" | 00:38'34" | | 9 | 04'45" | 00:43'19" | | 10 | 04'49" | 00:48'08" | | 11 | 04'48" | 00:52'56" | | 12 | 04'48" | 00:57'44" | | 13 | 04'50" | 01:02'34" | | 14 | 04'50" | 01:07'24" | | 15 | 04'47" | 01:12'11" | | 16 | 04'45" | 01:16'56" | | 17 | 04'50" | 01:21'46" | | 18 | 04'38" | 01:26'24" | | 19 | 04'50" | 01:31'14" | | 20 | 04'52" | 01:36'06" | | 21 | 04'49" | 01:40'55" | | 22 | 04'51" | 01:45'46" | | 23 | 04'45" | 01:50'31" | | 24 | 04'56" | 01:55'27" | | 25 | 04'56" | 02:00'23" | | 26 | 05'02" | 02:05'25" | | 27 | 04'54" | 02:10'19" | | 28 | 04'54" | 02:15'13" | | 29 | 05'05" | 02:20'18" | | 30 | 05'07" | 02:25'25" | | 31 | 05'14" | 02:30'39" | | 32 | 05'25" | 02:36'04" | | 33 | 05'28" | 02:41'32" | | 34 | 05'29" | 02:47'01" | | 35 | 05'40" | 02:52'41" | | 36 | 05'40" | 02:58'21" | | 37 | 05'41" | 03:04'02" | | 38 | 06'26" | 03:10'28" | | 39 | 06'01" | 03:16'29" | | 40 | 05'51" | 03:22'20" | | 41 | 05'56" | 03:28'16" | | 42 | 05'11" | 03:33'27" | | 42.6 | 05'10" | 03:36'21" |
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