21.5 km | 02:19:21 | 06:28/km日期: 2023-11-26 06:50 - 平均心率: 161 - 卡路里: 1780 Cal - 平均步頻: 170
Pace: 06'00" / 05'36" / 05'48" / 05'44" / 06'29" / 05'53" / 06'37" / 06'18" / 05'59" / 06'18" / 06'22" / 06'03" / 07'19" / 06'52" / 07'16" / 06'23" / 06'56" / 08'06" / 06'28" / 06'53" / 06'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 1000 / 12000 |
| 13 | | 07'19" (+01'43") | 1000 / 13000 |
| 14 | | 06'51" (+01'15") | 1000 / 14000 |
| 15 | | 07'15" (+01'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'47") | 1000 / 16000 |
| 17 | | 06'56" (+01'20") | 1000 / 17000 |
| 18 | | 08'06" (+02'30") | 1000 / 18000 |
| 19 | | 06'27" (+00'51") | 1000 / 19000 |
| 20 | | 06'53" (+01'17") | 1000 / 20000 |
| 21 | | 06'49" (+01'13") | 1000 / 21000 |
| 22 | | 06'12" (+00'36") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 06'29" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 06'37" | 00:42'07" |
| 8 | 06'18" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 06'18" | 01:00'42" |
| 11 | 06'22" | 01:07'04" |
| 12 | 06'03" | 01:13'07" |
| 13 | 07'19" | 01:20'26" |
| 14 | 06'52" | 01:27'18" |
| 15 | 07'16" | 01:34'34" |
| 16 | 06'23" | 01:40'57" |
| 17 | 06'56" | 01:47'53" |
| 18 | 08'06" | 01:55'59" |
| 19 | 06'28" | 02:02'27" |
| 20 | 06'53" | 02:09'20" |
| 21 | 06'50" | 02:16'10" |
| 21.5 | 06'12" | 02:19'21" |
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