半馬 | 01:39:05 | 04:41/km | 第124半馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 01:39:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" | 00:45'29" |
| 00:23'07" (+00'45") |
| 00:23'30" (+01'08") | 00:47'27" (+01'58") |
| 00:23'57" (+01'35") |
|
日期: 2023-11-26 06:50 - 平均心率: 148 - 卡路里: 1229 Cal - 平均步頻: 198
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'43" (+00'22") | 1000 / 19000 |
| 20 | | 04'52" (+00'31") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'07" | 279 / 21279 |
好久好久，沒考上99分！（心中愉悅）...主辦單位很善心，不管在給獎，補給，交管，賽後食品飲料均讓人有賓至如歸之感
賽後評分: 很貼心服務的主辦單位，所以跑友趨之若騖，喝采不絕於耳***
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 337.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'27" | 00:13'13" |
| 4 | 04'36" | 00:17'49" |
| 5 | 04'33" | 00:22'22" |
| 6 | 04'36" | 00:26'58" |
| 7 | 04'38" | 00:31'36" |
| 8 | 04'36" | 00:36'12" |
| 9 | 04'36" | 00:40'48" |
| 10 | 04'41" | 00:45'29" |
| 11 | 04'40" | 00:50'09" |
| 12 | 04'40" | 00:54'49" |
| 13 | 04'39" | 00:59'28" |
| 14 | 04'41" | 01:04'09" |
| 15 | 04'50" | 01:08'59" |
| 16 | 04'46" | 01:13'45" |
| 17 | 04'46" | 01:18'31" |
| 18 | 04'49" | 01:23'20" |
| 19 | 04'43" | 01:28'03" |
| 20 | 04'53" | 01:32'56" |
| 21 | 04'41" | 01:37'37" |
| 21.3 | 04'07" | 01:38'46" |
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