19.3 km | 01:33:08 | 04:49/km日期: 2023-11-26 06:04 - 平均心率: 182 - 卡路里: 1594 Cal - 平均步頻: 168
Pace: 04'59" / 04'44" / 04'54" / 04'53" / 04'55" / 05'30" / 05'00" / 05'57" / 04'29" / 04'20" / 04'26" / 04'35" / 06'23" / 05'03" / 04'10" / 04'33" / 04'20" / 04'25" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+01'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+01'47") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+02'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'54") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 04'20" (+00'11") | 1000 / 17000 |
| 18 | | 04'24" (+00'15") | 1000 / 18000 |
| 19 | | 04'11" (+00'02") | 1000 / 19000 |
| 20 | | 04'33" (+00'24") | 296 / 19296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.92 km 
亞瑟士 Magic speed 2 累積 :
1459.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 05'30" | 00:29'55" |
| 7 | 05'00" | 00:34'55" |
| 8 | 05'57" | 00:40'52" |
| 9 | 04'29" | 00:45'21" |
| 10 | 04'20" | 00:49'41" |
| 11 | 04'26" | 00:54'07" |
| 12 | 04'35" | 00:58'42" |
| 13 | 06'23" | 01:05'05" |
| 14 | 05'03" | 01:10'08" |
| 15 | 04'10" | 01:14'18" |
| 16 | 04'33" | 01:18'51" |
| 17 | 04'20" | 01:23'11" |
| 18 | 04'25" | 01:27'36" |
| 19 | 04'11" | 01:31'47" |
| 19.3 | 04'29" | 01:33'07" |
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